In this 27 class bundle, you’ll develop a deeper bond with your baby through movement, meditation and conscious rest. Yoga classes for each of the 4 Trimesters are included to support safe and steady movement as your body changes and grows with your little one.
Lifetime access to all the classes in the 4 trimesters:
TRIMESTER 1 - SLOW IT DOWN Yoga for the pregnant goddess in the first trimester. The first series of the prenatal yoga collection features six classes. Hatha, Slow Flow, Restorative, and Meditation courses will help you slow down while maintaining a movement practice.
TRIMESTER 2 - TAKE IT UP The second series of the prenatal yoga collection features six classes. If you feel like you can handle more movement and vigor in body and mind, the second-trimester classes offer a bit more flow.
TRIMESTER 3 - GET STRONG The third series of the prenatal yoga collection features seven classes. This is the time to get strong in both body and mind. The courses in this series feature breathwork and simple poses to create strength and space to prepare you for childbirth.
TRIMESTER 4 - RECOVER The fourth series of the prenatal yoga collection features five classes, and you can choose from any of the classes on the app to reconnect to your body. Anchor in your body & bond with your baby in prenatal yoga.
The Prenatal Yoga Bundle provides classes for seasoned yogis and beginners. Check out the class playlist here.
With this purchase, you gain LIFETIME ACCESS to this content.