5-Day Exploration of the Elements Yoga Series
DATE: September 18-22nd
Vinyasa classes to embody the Earth, Water, Fire, Air, and Ether.
꩜ This is a FREE Yoga Series
No credit card information is required.
꩜ All levels are welcome
Scroll down to learn more.
꩜ 4 Reasons to Join ꩜
• 50-MIN VINYASA CLASSES
Open to all levels with modifications for new students to advanced practitioners.
• PEAK POSE EXPLORATION
Tripod headstand, crow, Halfmoon, locust, sugarcane, bow, and camel.
• Align with nature
Embrace the movements, pranayamas, mudras, and kriyas to embody the 5 Great Elements from Ayurveda.
• Enhance your life force
Cultivate a daily ritual of movement and learn how to boost your vitality with a lecture from Dr. Keema Shield.
What YOU Receive:
꩜ Five 50-minute vinyasa classes.
꩜ Exploration of the 5 Great Elements Workbook.
꩜ 1x lecture from the Lila Wellness Summit on how to work with nature to cultivate your life force with Dr Keema Shield TCM.
~ $175 USD Value ~
5 yoga classes, 1 workbook, 1 lecture.
3 Things You Will Learn
In the Lecture with Dr. Keema:
Track your food, sleep, and activity patterns to optimize your energy.
How to work with the energy of each season through what to eat, avoid, release, and accomplish.
The subtle qualities of the elements and how to attune to them in your body and lifestyle.
You will get an email with a link to the series 1 day before the series starts - Sunday, September 17th.
Add the Elements Yoga Series bundle to your Practice with Clara Library.
Log into Practice With Clara.
The series will be found in the playlist titled "My Library."
On September 18th, you will get the first email.
Every day you will receive an email with the yoga classes and lectures until September 22nd.
You will have access to the classes and content in the bundle until SUNDAY, SEPTEMBER 24th, at MIDNIGHT PST.
Check out our Getting Started Kit to explore our most popular playlists and programs!
FREQUENTLY ASKED QUESTIONS:
꩜ How do I sign up for the Elements Yoga Series?
Add your email to the form on this page.
You will get an introduction email the day before the series starts on how to create an account on Practice with Clara to access the classes in the series.
We'll send you 1 email for each day of the series from September 18th-22nd that includes the links to the specific yoga classes and lecture with Dr. Keema.
꩜ How do I access the classes?
You must create an account on Practice with Clara to access the bundle of classes.
We recommended signing up and creating an account via your desktop on the website over a third-party app.
HOW TO CREATE YOUR ACCOUNT:
You will be prompted to create your account when you get the email with the link to the Elements yoga classes.
Add your email address, name, and create a password.
COMPLETE ORDER on the next page- no billing information is required!
The order will come to 0.00 dollars, and no credit card information is required.
Once you've created an account on the website, you can download the apps to watch the classes on your mobile device.
꩜ I already have an account; how do I access this bundle?
Add your name to the form on this page. We will send you the same welcome email with a link to the bundle. You will log in with the email you used to sign up for Practice with Clara and enter your password.
Once you have logged into your account, you can complete the order from the bundle page to add the classes to your library.
The order will come to 0.00 dollars and no credit card information is required.
꩜ Will I be charged if I create an account?
For new members, you do not have to add any billing information to access the bundle.
For previous/current members, the bundle will be added for 0.00 dollars. You can see the invoice in the righthand sidebar to confirm.
꩜ How long do I have access to the content in the Elements Yoga Series?
You will have access to all the content in the bundle from the time you create your account and confirm the order until SUNDAY, SEPTEMBER 24th at MIDNIGHT PST.