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Connect to your core strength and light up your glutes in this 20-minute resistance band strengthening class.
Who it's for: those who want to build strength
Props: 1 resistance band
Music: Core Connection on Spotify
The resistance band creates more stability and strengthens the abdominals, hips, pelvis, glutes, and biceps/triceps.
Yoga Nidra is a guided meditation that translates as ‘Yogic Sleep.’ It is a state of conscious rest where healing and restoration occur.
This class works with meditation, body scan, visualization, and affirmation practices.
Benefits of Yoga Nidra:
Slows down brain waves
Encourages muscles to relax
Lessens chronic pain
Settles heart rate
Activates rest and digest
Simple and Flexible Pricing
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Learn about the mythology of Lakshmi, Goddess of Abundance and Beauty, through the stories, themes, mantra, and questions for personal reflection.
What's included in this 50-minute lecture:
Mythology of Lakshmi
Mantra for Lakshmi
Questions for self-reflection
Resources on the 3 Gunas + 4 Aims of Human Life known as Purushartha
This class is applicable for 1.0 CE (continuing education) accredited hours with Yoga Alliance.
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