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Connect to your core strength and light up your glutes in this 20-minute resistance band strengthening class.


Who it's for: those who want to build strength

Level: OPEN

Props: 1 resistance band

Music: Core Connection on Spotify


The resistance band creates more stability and strengthens the abdominals, hips, pelvis, glutes, and biceps/triceps.


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Yoga Nidra is a guided meditation that translates as ‘Yogic Sleep.’ It is a state of conscious rest where healing and restoration occur.


This class works with meditation, body scan, visualization, and affirmation practices.


Benefits of Yoga Nidra:

  • Slows down brain waves

  • Encourages muscles to relax

  • Lessens chronic pain

  • Settles heart rate

  • Activates rest and digest


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A 20-minute vinyasa yoga class featuring mandala namaskars from Prana Flow Yoga creates space and length in the body to prepare you for deep twists.


Who it's for: those who want to stretch and strengthen the body

Level: OPEN

Props: 2 blocks

Music Link: Engaged in Action


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A 30 minute Lila Flow yoga class with side waist lengthening and upper body strengthening as you work towards handstand as the peak pose.


Who it's for: those who want to release tension in body and mind

Level: OPEN

Props: 2 blocks

Music Link: The Ability to Sustain


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A 60-minute slow flow yoga class featuring heart and hip opening build to Anuvittasana (standing backbend) as the peak pose.


Who it's for: those who seek a slower-paced vinyasa class

Level: OPEN

Props: 2 blocks

Music Link: Perfectly Free


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Learn about the mythology of Lakshmi, Goddess of Abundance and Beauty, through the stories, themes, mantra, and questions for personal reflection.

What's included in this 50-minute lecture:

  • Mythology of Lakshmi

  • Mantra for Lakshmi

  • Meditation

  • Questions for self-reflection

  • Resources on the 3 Gunas + 4 Aims of Human Life known as Purushartha


This class is applicable for 1.0 CE (continuing education) accredited hours with Yoga Alliance.


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A slow flow class opens the hips and heart to make space in the body and release emotional and mental stress.

This class is perfect for anyone who sits at a desk all day.


Level: OPEN

Props: 2 blocks

Music: Into the Stars


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A gentle Hatha yoga class opens with mandala namaskars to connect you to your breath and body.


Level: OPEN

Props: 2 blocks

Music: Earth Mandala


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Whether you're to gain flexibility or strength, help with back pain or relieve stress, there’s something for everyone!

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