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Connect to your core strength and light up your glutes in this 20-minute resistance band strengthening class.
Who it's for: those who want to build strength
Level: OPEN
Props: 1 resistance band
Music: Core Connection on Spotify
The resistance band creates more stability and strengthens the abdominals, hips, pelvis, glutes, and biceps/triceps.
Yoga Nidra is a guided meditation that translates as ‘Yogic Sleep.’ It is a state of conscious rest where healing and restoration occur.
This class works with meditation, body scan, visualization, and affirmation practices.
Benefits of Yoga Nidra:
Slows down brain waves
Encourages muscles to relax
Lessens chronic pain
Settles heart rate
Activates rest and digest
A 20-minute vinyasa yoga class featuring mandala namaskars from Prana Flow Yoga creates space and length in the body to prepare you for deep twists.
Who it's for: those who want to stretch and strengthen the body
Level: OPEN
Props: 2 blocks
Music Link: Engaged in Action
A 30 minute Lila Flow yoga class with side waist lengthening and upper body strengthening as you work towards handstand as the peak pose.
Who it's for: those who want to release tension in body and mind
Level: OPEN
Props: 2 blocks
Music Link: The Ability to Sustain
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A 60-minute slow flow yoga class featuring heart and hip opening build to Anuvittasana (standing backbend) as the peak pose.
Who it's for: those who seek a slower-paced vinyasa class
Level: OPEN
Props: 2 blocks
Music Link: Perfectly Free
Learn about the mythology of Lakshmi, Goddess of Abundance and Beauty, through the stories, themes, mantra, and questions for personal reflection.
What's included in this 50-minute lecture:
Mythology of Lakshmi
Mantra for Lakshmi
Meditation
Questions for self-reflection
Resources on the 3 Gunas + 4 Aims of Human Life known as Purushartha
This class is applicable for 1.0 CE (continuing education) accredited hours with Yoga Alliance.
A slow flow class opens the hips and heart to make space in the body and release emotional and mental stress.
This class is perfect for anyone who sits at a desk all day.
Level: OPEN
Props: 2 blocks
Music: Into the Stars
A gentle Hatha yoga class opens with mandala namaskars to connect you to your breath and body.
Level: OPEN
Props: 2 blocks
Music: Earth Mandala
200+ yoga classes
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