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Connect to your core strength and light up your glutes in this 20-minute resistance band strengthening class.


Who it's for: those who want to build strength

Level: OPEN

Props: 1 resistance band

Music Link: Core Connection


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Yoga Nidra is a guided meditation that translates as ‘Yogic Sleep.’ It's a state of conscious rest where healing and restoration occur.


This class works with meditation, body scan, visualization, and affirmation practices.


Benefits of Yoga Nidra:

  • Slows down brain waves

  • Encourages muscles to relax

  • Lessens chronic pain

  • Settles heart rate

  • Activates rest and digest


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A 20-minute vinyasa yoga class featuring mandala namaskars from Prana Flow Yoga.


Who it's for: those who want to stretch and strengthen the body

Level: OPEN

Props: 2 blocks

Music Link: Engaged in Action


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A 30-minute Lila Flow class with side waist lengthening and upper body strengthening as you work towards handstand.


Who it's for: those who want to release tension in the body and mind

Level: OPEN

Props: 2 blocks

Music Link: The Ability to Sustain


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A 60-minute slow flow yoga class featuring heart and hip opening build to standing backbend.


Who it's for: those who seek a slower-paced vinyasa class

Level: OPEN

Props: 2 blocks

Music Link: Perfectly Free


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Learn about the mythology of Lakshmi, Goddess of Abundance and Beauty.


What's included in this 50-minute lecture:

  • Mythology of Lakshmi

  • Mantra for Lakshmi

  • Meditation

  • Questions for self-reflection

  • Resources on the 3 Gunas + 4 Aims of Human Life known as Purushartha


This class is applicable for 1.0 CE (continuing education) credit hours with Yoga Alliance.


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A slow flow class opens the hips and heart to make space in the body and release emotional stress.


Who it's for: anyone who sits at a desk all day.

Level: OPEN

Props: 2 blocks

Music Link: Into the Stars


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A gentle Hatha yoga class opens with mandala namaskars to connect you to your breath.


Level: OPEN

Props: 2 blocks

Music Link: Earth Mandala


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Whether you're to gain flexibility or strength, help with back pain, or relieve stress, there’s something for everyone!

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