Buy Bundle (4 videos)
Play With Purpose Bundle
4 Class Bundle - $79.99 USD
In this bundle, you’ll receive two-hour yoga practices featuring a peak pose or theme. Indulge in an experiential practice with all the components of a well-rounded vinyasa yoga class.
The Play with Purpose Yoga Bundle applies for 8 CE (continuing education) credits with Yoga Alliance.
Classes in the bundle include:
A Lila Flow yoga class with pranayamas and kriyas to clear stagnant energy that features arm balancing with dragonfly as the peak pose.
The theme for this class is Agni, the spiritual and digestive fire that helps us digest and assimilate information.
As we cleanse and purify, we stimulate our pranic/energetic body, which moves through our whole body to feed all of our cells and light us up from the inside.
Expect hip opening, twists, core strengthening, and inner thigh lengthening as you progress through three waves to your peak pose. Kapalabhati opens practice, and a longer floor series with legs up the wall closes class.
A Lila Flow featuring Prostration Namaskars (sun salutations) inspired by Shiva Rea.
This class uses longer holds in each pose to help you connect to the body’s sensations and lots of pranayamas.
Brahmari (bees breath), Kumbhaka (retention), and Chakra Visualization express subtle body practices to develop inner listening and awareness.
Move through side-waist-lengthening and hip-opening poses, focusing on Bhavana (mood) over a peak pose. May this breath and practice be an offering.
A Lila Flow yoga class featuring back strengthening, heart-opening, and leg balancing prepares the body for warrior 3 bound variation with a backbend.
This class features three waves with glute and inner thigh strengthening to activate the leg muscles.
Balancing poses from tabletop builds endurance, tests balance, and invites you to choose a Drishti (focused gaze) to enhance concentration. Open practice with a mantra to Ganesha, Lord of New Beginnings, to clear the mind.
Close class with a longer cooling sequence and meditation to calm the nervous system after deep back bending. There is no music for this class, so you appreciate the silence within and the sounds all around you.
A Lila Flow featuring heart-opening and arm balancing, this vinyasa class is themed for the third eye chakra and ether to connect to spaciousness in body and mind.
This class features three waves with a peak flow to revolved sugarcane.
Expect side body and inner thigh opening, core strengthening, and twists. Unwind with a long floor series to settle the nervous system and release strained muscles.
Open with a meditation on space and closes with a meditation from savasana for the third eye, Ajna chakra, where we connect to our intuition and insight.