SWEET + SPICY
FREE 10-DAY YOGA PROGRAM
HOW YOU BENEFIT:
Strengthen the core, glutes, and back muscles.
Break a sweat in under 10 minutes!
Develop discipline in body and mind.
WHY SWEET + SPICY?
🌶️ 20-30 MINUTE YOGA CLASSES
Short classes to get your heart pumping!
🌶️ 2 YOGA CLASSES PER DAY
Core yoga classes target the glutes, erectors, abdominals, chest, arms, and hips.
Lila Flow yoga classes stretch the strained muscles and release tension.
🌶️ YOGA FOR EVERY BODY
Modifications for those new to yoga and peak pose development for advanced practitioners!
🌶️ SPOTIFY MUSIC PLAYLISTS
Groove your way through class with one of Clara's curated Spotify Playlists that accompany each experience.
Join the program to get instant access.
Sweet + Spicy Yoga Playlist
See the 10-Day Program Playlist and choose from two yoga classes per day.
Daily Email Reminders
Never miss a yoga class with our daily reminders, motivation, and accountability checks!
300+ On-Demand Yoga Classes
See our library of yoga, meditation, mantra, and mythology classes, PLUS lectures on yoga anatomy and philosophy.
CE Credits for Yoga Teachers
Yoga Alliance-accredited programs mean yoga teachers can earn continuing education (CE) credits.
Weekly Live Yoga + Meditation Classes
With the Monthly PLUS subscription, you can join live yoga classes, meditations, book club, workshops, and virtual discussions with Clara dn special guests.
Access to a Global Community
Join a network of yoga students and teachers worldwide!
YOUR DAILY MOTIVATION!
Make it to your yoga mat faster than you can say, Namaste!