Welcome To Our
FREE 10-DAY YOGA PROGRAM

The 10-Day Sweet + Spicy Program is geared to elevate your heart rate and release strained muscles! 


By signing up for our 14-day free trial - you'll gain access to the Sweet + Spicy Yoga Program and much much more! 


Add your email address* below to learn how --


*This offer is only available to new members.

HOW YOU BENEFIT:

  • Strengthen the core, glutes, and back muscles. 

  • Break a sweat in under 10 minutes! 

  • Develop discipline in body and mind. 

WHY SWEET + SPICY?

🌶️ 20-30 MINUTE YOGA CLASSES

Short classes to get your heart pumping!

🌶️ 2 YOGA CLASSES PER DAY

Core yoga classes target the glutes, erectors, abdominals, chest, arms, and hips. 


Lila Flow yoga classes stretch the strained muscles and release tension. 

🌶️ YOGA FOR EVERY BODY

Modifications for those new to yoga and peak pose development for advanced practitioners! 

🌶️ SPOTIFY MUSIC PLAYLISTS

Groove your way through class with one of Clara's curated Spotify Playlists that accompany each experience.

PARTICIPANTS RECEIVE:

By signing up for this program, you'll not only gain access to the 10-day series but much much more! 

Read on to learn - 

<div class="editor-content"><p>Sweet + Spicy Yoga Playlist&nbsp;</p></div>

Sweet + Spicy Yoga Playlist 

See the 10-Day Program Playlist and choose from two yoga classes per day. 

<div class="editor-content"><p>Daily Email Reminders&nbsp;</p></div>

Daily Email Reminders 

Never miss a yoga class with our daily reminders, motivation, and accountability checks!

<div class="editor-content"><p>300+ On-Demand Yoga Classes</p></div>

300+ On-Demand Yoga Classes

See our library of yoga, meditation, mantra, and mythology classes, PLUS lectures on yoga anatomy and philosophy. 

<div class="editor-content"><p>CE Credits for Yoga Teachers&nbsp;</p></div>

CE Credits for Yoga Teachers 

Yoga Alliance-accredited programs mean yoga teachers can earn continuing education (CE) credits. 

<div class="editor-content"><p>Weekly Live Yoga + Meditation Classes</p></div>

Weekly Live Yoga + Meditation Classes

With the Monthly PLUS subscription, you can join live yoga classes, meditations, book club, workshops, and virtual discussions with Clara dn special guests. 

<div class="editor-content"><p>Access to a Global Community </p></div>

Access to a Global Community

Join a network of yoga students and teachers worldwide!

We believe in sharing tools and practices that help us feel more connected and compassionate, so we created this program.

❖

How to enjoy your free program:

  • Once you sign up for a free series, you’ll receive Day 1 with your classes immediately and the following classes for the set duration of successive days at 2am PST.

  • After the series, your free trial will end. To access our yoga programs and educational content, you can sign up for an annual, quarterly, or monthly membership to keep learning at your own pace.

  • Members may join our weekly LIVE yoga classes, challenges, workshops, and digital resources.

YOUR DAILY MOTIVATION!

Make it to your yoga mat faster than you can say, Namaste