SWEET + SPICY
FREE 10-DAY YOGA PROGRAM

HOW YOU BENEFIT:

  • Strengthen the core, glutes, and back muscles. 

  • Break a sweat in under 10 minutes! 

  • Develop discipline in body and mind. 

WHY SWEET + SPICY?

🌶️ 20-30 MINUTE YOGA CLASSES

Short classes to get your heart pumping!

🌶️ 2 YOGA CLASSES PER DAY

Core yoga classes target the glutes, erectors, abdominals, chest, arms, and hips. 


Lila Flow yoga classes stretch the strained muscles and release tension. 

🌶️ YOGA FOR EVERY BODY

Modifications for those new to yoga and peak pose development for advanced practitioners! 

🌶️ SPOTIFY MUSIC PLAYLISTS

Groove your way through class with one of Clara's curated Spotify Playlists that accompany each experience.

PARTICIPANTS RECEIVE:

Join the program to get instant access.

<div class="editor-content"><p>Sweet + Spicy Yoga Playlist&nbsp;</p></div>

Sweet + Spicy Yoga Playlist 

See the 10-Day Program Playlist and choose from two yoga classes per day. 

<div class="editor-content"><p>Daily Email Reminders&nbsp;</p></div>

Daily Email Reminders 

Never miss a yoga class with our daily reminders, motivation, and accountability checks!

<div class="editor-content"><p>300+ On-Demand Yoga Classes</p></div>

300+ On-Demand Yoga Classes

See our library of yoga, meditation, mantra, and mythology classes, PLUS lectures on yoga anatomy and philosophy. 

<div class="editor-content"><p>CE Credits for Yoga Teachers&nbsp;</p></div>

CE Credits for Yoga Teachers 

Yoga Alliance-accredited programs mean yoga teachers can earn continuing education (CE) credits. 

<div class="editor-content"><p>Weekly Live Yoga + Meditation Classes</p></div>

Weekly Live Yoga + Meditation Classes

With the Monthly PLUS subscription, you can join live yoga classes, meditations, book club, workshops, and virtual discussions with Clara dn special guests. 

<div class="editor-content"><p>Access to a Global Community </p></div>

Access to a Global Community

Join a network of yoga students and teachers worldwide!

YOUR DAILY MOTIVATION!

Make it to your yoga mat faster than you can say, Namaste