34-minute gentle Hatha class, you’ll stay low to the ground and open all sides of the pelvis. Perfect for anyone who sits at a desk all day or commutes to work.

12-minute short core yoga class, you’ll move through abdominal strengthening exercises. This class includes six core strengthening exercises and six poses to stretch the front and back body. 

In this 30-minute slow flow yoga class, you’ll move slowly to bring space to the hip flexors and heart. This class is perfect for anyone who sits at a desk all day.

18-minute Hatha yoga class. A quick grounding floor sequence creates space in the lower back and calms the nervous system. Deep breath and various pranayamas are explored to make this class a wonderful nervous system reset.

30-minute slow Hatha sequence, you’ll express very gentle movements through longer-held poses. Ideal for anyone seeking to slow down, ground, and open the body with simple stretching.

60-minute slow flow class, you’ll dance through a rhythmic sequence inspired by Shiva Rea's Prana Flow Yoga. This class includes a reading, meditation, and questions for reflection based on The Spandakarika— an ancient and revered text of the Kashmirian Shivaism tradition of Tantra.

90-minute vinyasa practice, you’ll build to a peak pose with Adho Mukha Vksasana (handstand) and Eka Pada Koundinyasana I (twisted one-legged arm balance) as the peak postures. This class includes a mantra, mythology, and visualization practice to honour Lord Shiva, the Hindu Deity of Destruction and Transformation.

60-minute vinyasa practice, you’ll work with building strength in the core, legs, and arms by moving into an L-shaped handstand. This class uses resistance to challenge and encourage resilience. A meditation based on the guiding principle of Tantric philosophy of life/experience as the greatest teacher opens the class.

60-minute fluid vinyasa practice, you’ll open the side body, shoulders, and chest to build to Sarvangasana (shoulder stand) as the peak pose. This class includes the mythology and mantra for Gayatri—a popular and highly revered mantra from the Rig Veda, one of India's oldest texts.

2-hour yoga class, with several pranayamas, including Boa Breath from Chien Lung by Constantine Darling. Three waves with core strengthening and leg balancing prepare the body for deep backbends. Urdhva Dhanurasana (wheel) and Ardha Chandra Chapasana (sugarcane) are the peak postures.

A Lila Flow yoga class with pranayamas and kriyas to clear stagnant energy that features arm balancing with dragonfly as the peak pose.

A Lila Flow featuring Prostration Namaskars (sun salutations) inspired by Shiva Rea. This class works with longer holds in each pose for you to connect to the body’s sensations and lots of pranayamas.

A Lila Flow yoga class featuring back strengthening, heart-opening, and leg balancing prepares the body for warrior 3 bound variation with a backbend. 

A Lila Flow featuring heart-opening and arm balancing, this vinyasa class is themed for the third eye chakra and ether to connect to spaciousness in body and mind. This class features three waves with a peak flow to revolved sugarcane.

TOOLS TO BUILD A YOGA STREAMING BUSINESS

Learn about the tactics used at Practice with Clara to build and run an online yoga streaming business. Topics covered include Sales Strategy, Marketing and Operations Insight, Tools Used to Sustain the Steaming Business, Systems, Customer Service, Feedback from Community, & more.

HOW TO DO VOICEOVER FOR ON-DEMAND CLASSES

A quick tutorial on the products to use and how to set up the voiceover for on-demand classes. This lecture goes into detail around the location, hardware, software, levels, and ways you can prepare beforehand.

GROWTH STRATEGIES FOR SMALL BUSINESSES

Learn about the growth strategies for yoga teachers and small businesses that the Practice with Clara Team used to get ahead. In an interview with co-founders Clara Roberts-Oss and Alejandro Arce, discover about the essential tasks and tactics to working as a team to grow your community and small business.

PREPARE, DELIVER, AND RECORD LIVE CLASSES TUTORIAL

Learn how to prepare, record, and deliver live classes. This presentation covers technical support, equipment, location specifications, software, lighting, and more.

2-hour advanced vinyasa yoga class, toward Virabhadrasana III (warrior 3) bound variation taking a backbend with half-bow pose. This class features three waves with glute and inner thigh strengthening to activate the leg muscles.

40-minute lecture, with the breakdown of the class sequence and how to put together yoga classes based on Shiva Rea's Wave Theory. The lecture includes a PDF with the segmentation of each wave. This lecture is featured in the Art of Sequencing Yoga Teacher Training.

60-minute vinyasa class, move with the rhythmic quality of Saraswati, the Goddess of Art, Learning, and Communication. Saraswati combines the Sanskrit word saras, which means “pooling water,” and vati, which means “she who possesses."

50-minute lecture, you’ll learn about the potent themes and mythology associated with Saraswati Goddess. This class includes Saraswati’s creation story, mantra, journaling prompts, meditation, and a handout on Saraswati’s main attributes.

2-hour advanced yoga class, move through a brief meditation, mantra, and a dynamic vinyasa sequence that builds to a peak pose with arm balance in Visvamitrasana.

30-minute Hatha class, move through gentle stretches to release tension in the legs, low back, and pelvis. This class works with the root chakra, Muladhara and is designed specifically for yogi mamas in their fourth trimester (post-delivery) as it keeps you close to the ground.

47-minute slow flow yoga class, strengthen the glutes, abdominals, and legs. This class features band work to target the deep core stabilizers and outer glutes—the muscle groups that support the low back and pelvis.

28-minute quick core-centric class, band work to build strength through resistance. This class opens with simple Sun Salutations and moves through four core exercises from the ground before hip/pelvis stretches to close.

24-minute moving meditation with floor stretches and pranayamas, you’ll stretch the body to relieve physical and mental tension. A great way to connect to calm. No mat required!

20-minute meditation, listen to your breathing and body. Meditation can be done anywhere, anytime, and is a great way to practice conscious rest and connect to your breath.

60-minute vinyasa class. Durga is the warrior archetype of the Hindu pantheon. She acts without fear. This strong vinyasa practice asks us to step into our strength with courage. Expect a strong leg and core-centric class. 

60-minute yoga class to honor Kali, the Dark Goddess, move through mantra, heating pranayamas with Khapalbhati breath, and leg balancing poses to build towards the peak pose with Baddha Parivrtta Hasta Padangusthasana (revolved hand to big toes pose).

10-minute mantra and meditation class, you’ll chant to Durga to connect to her courage, strength, and discipline.

50-minute lecture, learn about Durga's mythology and origin story. Stories, themes, mantra, and questions for personal reflection, plus a handout accompanies this lecture.

5-minute meditation, channel the fierceness of the Durga. A brief meditation with the Abhaya Hridaya Mudra asks you to focus on your courageous heart and inner strength.