Gift Cards &
Class Bundles

34-minute gentle Hatha class is perfect for anyone who sits at a desk all day or commutes to work.

12-minute short core yoga class, you’ll move through abdominal strengthening exercises.

In this 30-minute slow flow yoga class, you’ll move slowly to bring space to the hip flexors and heart.

18-minute Hatha yoga class. A quick grounding floor sequence creates space in the lower back and calms the nervous system.

30-minute slow Hatha sequence, you’ll express very gentle movements through longer-held poses.

60-minute slow flow class, you’ll dance through a rhythmic sequence inspired by Shiva Rea's Prana Flow Yoga.

90-minute vinyasa practice, you’ll build to a peak pose with Adho Mukha Vksasana (handstand) and Eka Pada Koundinyasana I (twisted one-legged arm balance) as the peak postures.

60-minute fluid vinyasa practice, you’ll open the side body, shoulders, and chest to build to Sarvangasana (shoulder stand) as the peak pose.

60-minute vinyasa practice, you’ll work with building strength in the core, legs, and arms by moving into an L-shaped handstand.

2-hour yoga class, with several pranayamas, including Boa Breath from Chien Lung by Constantine Darling.

This course covers: 

► Sequencing Theory + Advanced Asanas

► Progressive Theming + Yoga Philosophy

► The Business of Yoga + Growth Strategies

Learn More About the Training

2-hour advanced vinyasa yoga class, toward Virabhadrasana III (warrior 3) bound variation taking a backbend with half-bow pose.

The lecture includes a PDF with the segmentation of each wave. This lecture is featured in the Art of Sequencing Yoga Teacher Training.

60-minute vinyasa class, move with the rhythmic quality of Saraswati, the Goddess of Art, Learning, and Communication.

50-minute lecture, you’ll learn about the potent themes and mythology associated with Saraswati Goddess.

2-hour advanced yoga class that builds to a peak pose with arm balance in Visvamitrasana.

60-minute vinyasa class. Durga is the warrior archetype of the Hindu pantheon. She acts without fear. This strong vinyasa practice asks us to step into our strength with courage. Expect a strong leg and core-centric class. 

60-minute yoga class to honor Kali, the Dark Goddess, move through mantra, heating pranayamas with Khapalbhati breath, and leg balancing poses to build towards the peak pose with Baddha Parivrtta Hasta Padangusthasana (revolved hand to big toes pose).

10-minute mantra and meditation class, you’ll chant to Durga to connect to her courage, strength, and discipline.

50-minute lecture, learn about Durga's mythology and origin story. Stories, themes, mantra, and questions for personal reflection, plus a handout accompanies this lecture.

5-minute meditation, channel the fierceness of the Durga. A brief meditation with the Abhaya Hridaya Mudra asks you to focus on your courageous heart and inner strength.

30-minute Hatha class, move through gentle stretches to release tension in the legs, low back, and pelvis. This class works with the root chakra, Muladhara and is designed specifically for yogi mamas in their fourth trimester (post-delivery) as it keeps you close to the ground.

47-minute slow flow yoga class, strengthen the glutes, abdominals, and legs. This class features band work to target the deep core stabilizers and outer glutes—the muscle groups that support the low back and pelvis.

28-minute quick core-centric class, band work to build strength through resistance. This class opens with simple Sun Salutations and moves through four core exercises from the ground before hip/pelvis stretches to close.

24-minute moving meditation with floor stretches and pranayamas, you’ll stretch the body to relieve physical and mental tension. A great way to connect to calm. No mat required!

20-minute meditation, listen to your breathing and body. Meditation can be done anywhere, anytime, and is a great way to practice conscious rest and connect to your breath.