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You choose from the Vinyasa, Slow Flow, Hatha, Core, Restorative/Yin, Meditation and Mantra course.
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A great gift for new students, advanced practitioners, and yoga teachers!
You receive LIFETIME ACCESS to all content in the bundle.
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For the Yoga Teacher
In this bundle, you’ll work with three advanced vinyasa yoga practices to play, breathe and dance in your body.
Two lectures share how to construct peak flows based on wave theory sequencing and weave the rich mythology of the Hindu Pantheon into your yoga classes.
Purchase the bundle for $24.99
Scroll down to see the classes included in this bundle.
In this 2-hour advanced vinyasa yoga class, you’ll progress toward Virabhadrasana III (warrior 3) bound variation taking a backbend with half-bow pose. This class features three waves with glute and inner thigh strengthening to activate the leg muscles. Balancing poses from tabletop builds endurance, tests balance, and invites you to choose a Drishti (focused gaze) to enhance concentration. Open practice with a mantra to Ganesha, Lord of New Beginnings, to clear the mind. Close class with a longer cooling sequence and meditation to calm the nervous system after deep back bending.
In this 40-minute lecture, you’ll see the exact breakdown of the class sequence and how to put together yoga classes based on Shiva Rea's Wave Theory. The lecture includes a PDF with the segmentation of each wave. This lecture is featured in the Art of Sequencing Yoga Teacher Training.
In this 60-minute vinyasa class, you’ll move with the rhythmic quality of Saraswati, the Goddess of Art, Learning, and Communication. Saraswati combines the Sanskrit word saras, which means “pooling water,” and vati, which means “she who possesses." We invite you to express and encompass this fluidity as you build heat and move in this Vinyasa Yoga class.
In this 50-minute lecture, you’ll learn about the potent themes and mythology associated with Saraswati Goddess. This class includes Saraswati’s creation story, mantra, journaling prompts, meditation, and a handout on Saraswati’s main attributes.
In this 2-hour advanced yoga class, you’ll move through a brief meditation, mantra, and a dynamic vinyasa sequence that builds to a peak pose with arm balance in Visvamitrasana. Core, oblique, back, and inner thigh strengthening help your body build heat and strength. Compass pose, camel pose, and a hip opener of choice complete the practice with Nadi Shodhana (alternate nostril breathing).
For the New Student
In this bundle, you’ll move through simple stretches and strength-building exercises to develop the foundational postures of a yoga class.
Short classes feature intentional movement and lots of breath, with Hatha, slow flow, and core yoga styles. These classes are perfect for beginners and those recovering from injury.
Purchase the bundle for $24.99
Scroll down to see the classes included in this bundle.
In this 34-minute gentle Hatha class, you’ll stay low to the ground and open all sides of the pelvis. This class creates space in the side body, chest, and hamstrings. Perfect for anyone who sits at a desk all day or commutes to work.
In this 12-minute short core yoga class, you’ll move through abdominal strengthening exercises. A strong core supports a healthy spine to prevent lower back pain. This class includes six core strengthening exercises and six poses to stretch the front and back body.
In this 30-minute slow flow yoga class, you’ll move slowly to bring space to the hip flexors and heart. This class is perfect for anyone who sits at a desk all day. Move through several standing and seated poses to open the hips, inner thighs, and front of the legs. A supported fish pose provides an option to open the heart and chest.
In this 18-minute Hatha yoga class, you’ll move through poses from your back to stretch the hips and side waist. A quick grounding floor sequence creates space in the lower back and calms the nervous system. Deep breath and various pranayamas are explored to make this class a wonderful nervous system reset.
In this 30-minute slow Hatha sequence, you’ll express very gentle movements through longer-held poses. Ideal for anyone seeking to slow down, ground, and open the body with simple stretching. Breathe deep and release the mental, emotional and physical tension.
For the Caretaker
In this bundle, you’ll experience the power of conscious rest through Yoga Nidra and restorative practices.
Unwind, rest, and reflect with classes to stretch sore muscles and breathe deeper into your lungs. When you take care of yourself- you have the capacity to be more compassionate and considerate towards others!
Scroll down to see the classes included in this bundle.
In this 20-minute Yoga Nidra class, you'll connect with your inner light to rediscover your creative spark. This class works with meditation, body scan, visualization, and affirmation practices to encourage a deeper state of rest and release.
In this 70-minute restorative session, you’ll move through five passive poses to drop into a deeper breath and release emotional and physical tension. This class includes passive twists, heart-opening, and hip opening with pranic movement and meditation to reconnect you with the simplicity and stability of your breath.
In this 30-minute gentle Hatha class, you’ll connect to the earth element by staying low to the ground and moving slowly. This class invites an inner state of quiet through breath and simple stretches. Ideal for those who feel angst, over-excitement, or unanchored.
In this 30-minute yin yoga class, you’ll open the chest, shoulders and heart space. Move through six poses supported by props to create space in the body and relieve physical strain. This class is perfect for anyone who works at a desk or stands or sits for longer periods as it opens the front body and side waist.
In this 30-minute Lila Flow yoga class, you’ll move through twists, leg balancing and backends. This class opens with moving meditation and a bit of mantra to honour the teacher within. A great class to get things moving and create space in the body and mind.
For the Pregnant Goddess
In this bundle, you’ll develop a deeper bond with your baby through movement, meditation and conscious rest.
Yoga classes for each of the 4 Trimesters are included to support safe and steady movement as your body changes and grows with your little one.
Clara filmed the yoga classes in the Prenatal Trimesters 1-4 Collection while she was pregnant with her daughter. This bundle provides classes for Prenatal and Postnatal yoga.
Purchase the bundle for you or a friend for $108
Scroll down to see the classes included in this bundle.
Yoga for the pregnant goddess in the first trimester.
The first series of the prenatal yoga collection features six classes. Hatha, Slow Flow, Restorative, and Meditation courses will help you slow down while maintaining a movement practice.
The second series of the prenatal yoga collection features six classes. If you feel like you can handle more movement and vigor in body and mind, the second-trimester classes offer a bit more flow.
The third series of the prenatal yoga collection features seven classes. This is the time to get strong in both body and mind. The courses in this series feature breathwork and simple poses to create strength and space to prepare you for childbirth.
The fourth series of the prenatal yoga collection features five classes, and you can choose from any of the classes on the app to reconnect to your body.
Play + Learn Bundle
In this bundle, you’ll embody 2-hour yoga practices with four lectures that breakdown the advanced vinyasa yoga sequences.
Indulge in an experiential practice with all the components of a well-rounded vinyasa yoga class.
The Play + Learn Yoga Bundle applies for 10 CE (continuing education) credits with Yoga Alliance.
PLAY -
This bundle includes four 2-hour vinyasa practices - two working towards a peak pose and two based on the themes of Devotion and the element of Space/Ether. These classes are Warrior 3, Dragonfly, Devotion and Ether.
LEARN -
This bundle includes Clara breaking down each of these practices based on Wave Theory as created by Shiva Rea. These tutorials include:
Breaking down and naming all the body parts that need to be opened and strengthened for the peak pose
Reasons behind which poses where chosen in the warm up
How to counter/neutralize the body during the cool down/lunar part of class
How to build out a theme
Breaking down the kramas/stages of the peak poses
Modifications to make the class accessible to all bodies
For the Yogini Mama
Reconnect to the wisdom of your body with classes that strengthen the strained muscles post-childbirth with slow flow and hatha yoga, resistance band work, and meditation.
Scroll down to see the classes included in this bundle.
In this 30-minute Hatha class, you’ll move through gentle stretches to release tension in the legs, low back, and pelvis. This class works with the root chakra, Muladhara and is designed specifically for yogi mamas in their fourth trimester (post-delivery) as it keeps you close to the ground. This class shifts the nervous system into rest and digest mode, which helps the body soften and relax.
In this 47-minute slow flow yoga class, you’ll strengthen the glutes, abdominals, and legs. This class features band work to target the deep core stabilizers and outer glutes—the muscle groups that support the low back and pelvis and assist in supporting your body in childbirth. Leg balancing, floor stretches, and meditation complete the class.
In this 28-minute quick core-centric class, you’ll do band work to build strength through resistance. This class opens with simple Sun Salutations and moves through four core exercises from the ground before hip/pelvis stretches to close. The perfect class to strengthen the muscles used in childbirth.
In this 24-minute moving meditation with floor stretches and pranayamas, you’ll stretch the body to relieve physical and mental tension. This class is short, perfect for all levels, and ideal for those who seek a bit of rest and reprieve through slower-paced movement. A great way to connect to calm and a class you can do anywhere!
In this short 20-minute meditation, you’re invited to listen to your breathing and body. Meditation can be done anywhere, anytime, and is a great way to practice conscious rest and connect to your breath. Deep, slow breaths will aid your process before, during, and post-giving birth to your baby. Visualization, affirmation, and mudra are featured to connect you with a pearl of deeper wisdom.
On-Demand Yoga Teacher Training
Purchase a gift card with one of our advanced yoga class bundles or on-demand yaga teacher training programs.
Purchase a Yoga Class Bundle
On-Demand Art of Vinyasa Yoga Sequencing Teacher Training
In this bundle, you’ll unpack peak yoga postures and do a deep dive into the history and practice of vinyasa yoga, specifically, Prana Vinyasa Flow pioneered by my teacher, Shiva Rea.
This Online Yoga Teacher Training is accredited with Yoga Alliance and counts toward 12 continuing education credits for yoga teachers.
Scroll down to see the classes and lectures in this bundle.
A Lila Flow yoga class with pranayamas and kriyas to clear stagnant energy that features arm balancing with dragonfly as the peak pose. The theme for this class is Agni, the spiritual and digestive fire that helps us digest and assimilate information.
In this lecture, we’ll break down Dragonfly as a peak pose.
A Lila Flow featuring Prostration Namaskars (sun salutations) inspired by Shiva Rea. This class works with longer holds in each pose for you to connect to the body’s sensations and lots of pranayamas.
Watch the short video to see how to create a deep Bhavana (mood) and mix Classic Vinyasa Sequencing with Wave Theory.
A Lila Flow yoga class featuring back strengthening, heart-opening, and leg balancing prepares the body for warrior 3 bound variation with a backbend.
This lecture will break down Warrior 3 with a half bow as the peak pose.
A Lila Flow featuring heart-opening and arm balancing, this vinyasa class is themed for the third eye chakra and ether to connect to spaciousness in body and mind. This class features three waves with a peak flow to revolved sugarcane.
Watch the short video to see how to create a cohesive theme to anchor your vinyasa class.
4x BUSINESS OF YOGA VIDEOS
TOOLS TO BUILD A YOGA STREAMING BUSINESS
In this lecture with Alejandro Arce, you’ll learn about the tactics used at Practice with Clara to build and run an online yoga streaming business. Topics covered include Sales Strategy, Marketing and Operations Insight, Tools Used to Sustain the Steaming Business, Systems, Customer Service, Feedback from Community, & more.
HOW TO DO VOICEOVER FOR ON-DEMAND CLASSES
Join Clara Roberts-Oss, the founder of Practice with Clara Apps, for a quick tutorial on the products to use and how to set up the voiceover for on-demand classes. This lecture goes into detail around the location, hardware, software, levels, and ways you can prepare beforehand.
GROWTH STRATEGIES FOR SMALL BUSINESSES
In this lecture, you’ll learn about the growth strategies for yoga teachers and small businesses that the Practice with Clara Team used to get ahead. In an interview with co-founders Clara Roberts-Oss and Alejandro Arce, discover about the essential tasks and tactics to working as a team to grow your community and small business.
PREPARE, DELIVER, AND RECORD LIVE CLASSES TUTORIAL
In this video tutorial with Clara Roberts-Oss, you’ll learn how to prepare, record, and deliver live classes. This presentation covers technical support, equipment, location specifications, software, lighting, and more.
The Business of Yoga
In this bundle, you'll see how to scale your yoga business, create a subscription-based platform, curate LIVE and on-demand content experiences, technical tips and behind-the-scenes setup, design a digital marketing strategy, & more!
In this lecture with Alejandro Arce, you’ll learn about the tactics used at Practice with Clara to build and run an online yoga streaming business. Topics covered include Sales Strategy, Marketing and Operations Insight, Tools Used to Sustain the Steaming Business, Systems, Customer Service, Feedback from Community, & more.
Join Clara Roberts-Oss, the founder of Practice with Clara Apps, for a quick tutorial on the products to use and how to set up the voiceover for on-demand classes. This lecture goes into detail around the location, hardware, software, levels, and ways you can prepare beforehand.
In this lecture, you’ll learn about the growth strategies for yoga teachers and small businesses that the Practice with Clara Team used to get ahead. In an interview with co-founders Clara Roberts-Oss and Alejandro Arce, discover about the essential tasks and tactics to working as a team to grow your community and small business.
In this video tutorial with Clara Roberts-Oss, you’ll learn how to prepare, record, and deliver live classes. This presentation covers technical support, equipment, location specifications, software, lighting, and more.
For the Philosopher
In this bundle, you’ll move through dynamic vinyasa classes to embody the archetypal energy of the Gods and Goddesses from the Hindu Pantheon.
The courses in this bundle are applicable for Yoga Alliance Continuing Education credits for Yoga Teachers.
You’ll embrace the rich mythology of select Indian Deities and Tantric Philosophy through movement, mantra, meditation, and visualization.
Scroll down to see the classes included in this bundle.
In this 60-minute slow flow class, you’ll dance through a rhythmic sequence inspired by Shiva Rea's Prana Flow Yoga. This class includes a reading, meditation, and questions for reflection based on The Spandakarika— an ancient and revered text of the Kashmirian Shivaism tradition of Tantra.
In this 90-minute vinyasa practice, you’ll build to a peak pose with Adho Mukha Vksasana (handstand) and Eka Pada Koundinyasana I (twisted one-legged arm balance) as the peak postures. This class includes a mantra, mythology, and visualization practice to honour Lord Shiva, the Hindu Deity of Destruction and Transformation.
In this 60-minute vinyasa practice, you’ll work with building strength in the core, legs, and arms by moving into an L-shaped handstand. This class uses resistance to challenge and encourage resilience. A meditation based on the guiding principle of Tantric philosophy of life/experience as the greatest teacher opens the class.
In this 60-minute fluid vinyasa practice, you’ll open the side body, shoulders, and chest to build to Sarvangasana (shoulder stand) as the peak pose. This class includes the mythology and mantra for Gayatri—a popular and highly revered mantra from the Rig Veda, one of India's oldest texts.
In this 2-hour yoga class, you’ll move through several pranayamas, including Boa Breath from Chien Lung by Constantine Darling. Three waves with core strengthening and leg balancing prepare the body for deep backbends. Urdhva Dhanurasana (wheel) and Ardha Chandra Chapasana (sugarcane) are the peak postures.
Saraswati Goddess Bundle
Embody the archetypal energy of Saraswati, the Goddess of Creation.
The content in this bundle is accredited by Yoga Alliance and counts toward 3.0 CE credits for yoga teachers.
In this 60-minute slow flow yoga class with mandala namaskars, you’ll dance across your mat through twists and leg balancing postures. There is no peak pose for this class. The invitation is to feel each sensation and enjoy the playful and flowing transitions.
In this 50-minute vinyasa class, you’ll express the hips and pelvis. Saraswati combines the Sanskrit word saras, which means “pooling water,” and vati, which means “she who possesses." She’s associated with rivers and lakes, the fluidity and flow associated with the element water. We invite you to express and encompass this fluidity as you build heat and move in this Vinyasa Yoga class.
In this 50-minute lecture, you’ll learn the mythology and origin story of the Saraswati. Mantra, meditation, journalling prompts, and discussion are included.
In this 12-minute meditation, you’ll move through a chant with the bija seed mantra of Saraswati. We chant to her when we are embarking on a new creative project for inspiration OR when we are studying for an exam OR when we want to find the right words to express how we feel.
In this 5-minute meditation, you’ll take chin mudra to honor focus and learning. The mudra/gesture is done by placing the tip of the thumb and index finger together.
Durga Goddess Bundle
Embody the archetypal energy of Durga, the Goddess of Protection.
The content in this bundle is accredited by Yoga Alliance and counts toward 3.0 CE credits for yoga teachers.
In this 60-minute vinyasa class, you’ll move through leg balancing and core strengthening postures. Durga is the warrior archetype of the Hindu pantheon. She acts without fear. This strong vinyasa practice asks us to step into our strength with courage. Expect a strong leg and core-centric class.
In this 60-minute yoga class to honor Kali, the Dark Goddess, you’ll move through mantra, heating pranayamas with Khapalbhati breath, and leg balancing poses to build towards the peak pose with Baddha Parivrtta Hasta Padangusthasana (revolved hand to big toes pose).
In this 10-minute mantra and meditation class, you’ll chant to Durga to connect to her courage, strength, and discipline.
In this 50-minute lecture, you’ll learn about Durga's mythology and origin story. Stories, themes, mantra, and questions for personal reflection, plus a handout accompanies this lecture.
In this 5-minute meditation, you’ll channel the fierceness of the Durga. A brief meditation with the Abhaya Hridaya Mudra asks you to focus on your courageous heart and inner strength.
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