The August Interlude is an invitation to press pause with us for one month. Enjoy a different class each day from August 1st - August 30th.

A soft reminder to slow down, breathe deeper, and revel in the simple things.

Throughout the month, we’ll be encouraging audio-only practices so you can take your yoga with you — outdoors, to the cottage, at the beach, or wherever summer takes you.

Less screen time.
More presence.
More pause.