Yoga can be a tool to cultivate and create what you need in both your body and mind.
In both Yoga and Ayurveda, the sister science of yoga, we work with the elements and their attributes to understand how we’re doing.
Take our short quiz to discover which of the five elements is most present within you and how to work with it through your practice.
This element best suits your current energy. We’ve picked out a curated practice for you to explore.
Explore This ElementYour Quiz Results
The motto of Ayurveda is “Like attracts like, opposite heals.”
Based on your responses, you’ll be shown which element is recommended for you to work with and be given a variety of practices to help you find balance.
🌍 Earth to steady
🌊 Water to soften
🔥 Fire to activate
🌬 Air to elevate
🌌 Ether to calm
Want to learn more about the elements?
Join our FREE 5-Day Elemental Yoga Series and receive:
✅ 5 Vinyasa-based elemental yoga classes
🌀 1 Elemental Yoga Workbook
📩 1 Daily Email
Sign Up Here!
Your Seasonal Toolkit
Practice with Clara Virtual Yoga Studio offers elemental-themed practices and so much more—
✅ Over 400 on-demand yoga classes, meditations, and lectures designed to support you through every season
⏱ Short practices (20–40 min) to fit into your lifestyle
💻 3 Weekly virtual yoga classes on the livestream and zoom with Clara
🧘 Styles for every body: Vinyasa, Core, Slow Flow, Yin, Yoga Nidra, Meditation, and Mantra
✨ Quarterly yoga challenges, monthly themes, bi-annual yoga programs
Educator and Founder of Practice with Clara Virtual Yoga Studio and Lila School of Vinyasa Yoga.
"When we move with purpose, we actively participate in our lives—not as passengers but as drivers, moving our vision forward."
Feedback from Our Community
I love the book recommendations and references, this is my favourite thing about Practice with Clara, that it brings together the body and the mind, and I have read a few books as a result of Clara reading things out in class. Thank you so much for everything that you do, it's such a wonderful platform, and I don't know what I would do without it!
PWC Member
I really appreciate the broad foundation of Clara's classes. She always starts with a moment of stillness and a teaching around some of the philosophy or mythology of yoga. Or very often a mantra which is woven through the rest of the class. I really appreciate her style of teaching and what she is offering. She's also a very down to earth and often makes me smile or laugh.
PWC Member
Dear Clara,I have been practicing with you online for almost a decade. I can not stop admiring your wisdom, inner beauty and strength and the ability to make the yoga experience like coming back home. Thank you for what you offer to me and to the community, even though we have never met in person, I real feel like your are a part of my life and it makes me happy to get through this journey knowing that in some way I am accompanied by such amazing guidance. Thank you, Namaste.
PWC Member
