Shadow School
30-Day Yoga Challenge

OCTOBER 1-30th, 2023

πŸ’€  FREE EVENT for New Members πŸ’€

Our intention for this challenge is to give you the time, space, and encouragement to get to know and appreciate yourself - todo - all of you.

"Work on your stuff, or your stuff will work on you." - Steven Forrest.

Scroll down to see how to join us!


Please read ALL the instructions before starting your membership: 


How to sign up for free:

  • Create an account on Practice with Clara Virtual Yoga Studio.


    The coupon code WILL NOT work with any other membership options.

  • Use the coupon code SHADOWSCHOOL2023 at checkout to receive access to the 30-day challenge.
    The coupon code expires on October 4th, 2023. 


At the end of the challenge, if you enjoyed practicing with us and would like to continue, you do not need to do anything. You will begin a paid membership in November 2023.

If you do not cancel your membership before November 1, 2023, you will continue with a paid subscription and be charged the $34.99 monthly fee.

We DO NOT offer refunds.

You are in charge of canceling your membership.


⭐️ IT'S FREE ⭐️


This challenge is included in your membership. You don't need to sign up. Just follow along with the Class of Day to participate.


The code to get your month of yoga for free is SHADOWSCHOOL2023! Scroll down to learn how to join. 


Curated playlist tailored to encourage to get to your mat every day! Each class is 30 minutes or less

Choose from one of the Shadow School themes or a class based on style.


Join our community of global yogis who share the same intention as you - connect to our bodies, clear our minds and move from our hearts.

Come to one of our weekly live classes during this event: 

  • Friday 7am PST / 4pm CET

  • Saturday 9am PST / 6pm CET


Everyone who completes the 30 days of yoga AND signs off on the Community Board* will be entered to win one of our challenge prizes. 

You MUST post on the Community Board on each day of the challenge and complete all 30 days of yoga to be entered in the raffle.

"Once we get used to listening to our dreams, our whole body responds like a musical instrument." 
- Marion Woodman.

This month we will focus on 

dreamwork to reveal the unconscious...

Dreamwork can help us better understand the psyche and the collective unconscious, which affects our relationships, energy, and how we contribute to the whole. 

A Few Lucky Yogis Will Win

One Of the Following...

πŸŽ‰ 1 Winner πŸŽ‰


1 winner will get a ticket to attend the 2-hour Mediation Workshop on Saturday, November 18th.

~ $50 USD value

Event details here

πŸŽ‰ 1 Winner πŸŽ‰

1 winner will get access to our YEARLONG SEEKER IMMERSION BUNDLE - expand your knowledge of yoga anatomy, philosophy, sequencing, and more!

~ $250 USD value 

More details here. 

πŸŽ‰ 3 Winners πŸŽ‰


3 winners will get to choose one physical book from our Shadow School Book List!

See the list of books you can choose from here.

Livesteam + Zoom Yoga 

Shadow School LIVE yoga classes:

  • Friday flow at 10am PST / 7pm CET

  • Saturday vinyasa at 9am pst / 6pm cet

All classes are added to the New Yoga Playlist if you cannot make the live event.

Shadow School Yoga Challenge Timeline

  • September 24th: The coupon code is released for new members to join the event for free - SHADOWSCHOOL2023

  • OCTOBER 1st: Shadow School Yoga Challenge begins.

  • October 4th: Shadow School Coupon Code expires- use the code before this date to get the full month for free.

  • October 31st: For those who completed the 30 days, fill out a short form to be entered to win a prize.

  • November 8th: We'll announce the winners of the challenge raffle and share the prizes.

"The way to happiness is to go into the darkness of yourself. That's the place the seed is nourished, takes its roots and grows up, and becomes ultimately the plant and the flower. You can only go upward by first going downward."

James Broughton.

Shadow School Playlist

will have 2 classes a day.

One themed for Shadow School and the other following the

Practice With Clara Program. 

What People Are Saying About Shadow School:

I loved Shadow School and Clara's Lila Flow classes with the themes. When I started, Fear really worked for me; later, Attachment and Maya became my favorites. Rotating the classes for a longer period was also interesting as they changed in their effect on me. Thank you! It was a great journey.

Zsuzsanna Czifra

<div class="editor-content"><p><span style="font-size: 13px; color: #ffffffff">Zsuzsanna Czifra</span></p></div>,

I truly enjoyed this 30-Day Shadow School challenge. I appreciate the authenticity that Clara infuses into all her classes. I liked that we repeated the series of classes throughout the month. I was able to notice something new or feel something different each time. The length of each class was perfect. I feel grateful that I joined and grateful that I made it to my mat every day during the past month. Thank you

<div class="editor-content"><p><span style="font-size: 13px; color: rgb(0, 0, 0)">Ann Margaret Mersereau</span></p></div>, <div class="editor-content"><p>Practice with Clara Member.</p></div>

Ann Margaret Mersereau

Practice with Clara Member.

This challenge was incredible. The shorter practices made making it to my mat daily attainable and I loved the option to do multiple classes if my schedule/body allowed it. I loved the variety, mixing Hatha/meditation/Nidra into the selection.

<div class="editor-content"><p><span style="font-size: 13px; color: rgb(0, 0, 0)">Lyndsey-Kate Campbell</span></p></div>, <div class="editor-content"><p>Practice with Clara Member.</p></div>

Lyndsey-Kate Campbell

Practice with Clara Member.

Shadow School tackled some difficult topics but Clara made it super accessible and allowed me to observe and integrate those sticky themes in my life in a profound and authentic way. The daily emails felt supportive and encouraging and kept me motivated to keep putting in the work daily, no matter how small. I had so much fun and I'm so grateful for the amazing content and community!

<div class="editor-content"><p><span style="font-size: 13px; color: rgb(0, 0, 0)">Akane Maruyama</span></p></div>, <div class="editor-content"><p>Practice with Clara Member.</p></div>

Akane Maruyama

Practice with Clara Member.

Frequently Asked Questions

How do I join the challenge for free?

You must add the coupon code (RELEASED SUNDAY, SEPTEMBER 24TH) when you sign up.

You must sign up via the Practice with Clara website or mobile apps in order to use the coupon code to get the month of the challenge for free. 

Where do I put the coupon code?

When you create an account on Practice with Clara, select MONTHLY PLUS MEMBERSHIP.

Fill out your details, and on the BILLING PAGE, you will see the spot to apply the code and get the month of yoga for free.

Where will I find the Shadow School Challenge Playlist?

The Shadow School Virtual 30-Day Yoga Challenge Playlist will be live on Practice with Clara on September 25th.

How do I join the Livestream class?

Here's where to join the Livestream Yoga Class. The Zoom link will be posted in the class write-up.

How do I enter to win a prize?

To be entered to win a challenge prize, you must complete the 30 days of yoga and sign off on the class of the day in the Practice with Clara Community

Having Trouble Signing Up?

Send your inquiries to if you run into technical issues or trouble signing up!


Before you email, please note:

  1. ANYONE can join the challengeβ€”it is free for all Practice with Clara members and new members on the platform.

  2. To be entered to win a challenge gift, you must complete the 30 days of yoga and sign off on the Community Board!

  3. If you miss the Livestream yoga class, the on-demand recording will be posted in the New Class Playlist.

  4. Make sure to download the Practice with Clara App to your mobile device!

​​Stream or Download

​​Practice with Clara on any of your devices, wherever you are.

With the mobile apps, you can downlaod classes to practice offline and take your yoga with you anywhere!

Look for Practice with Clara on your favorite app store.

Available for TV platforms and apps

I’m so grateful for the time and effort everyone put into putting this challenge together. As always Clara is an amazing teacher! I enjoy her new videos a lot and I appreciate the journal prompts and podcast topics.

Molly Foster

<p>Molly Foster</p>, <p></p>