To enjoy the free trial period,

SIGN UP HERE  then:

1. Select your subscription preference to start.

2. Create an account by adding your email address, name, and password for the account. 

3. Set up a payment method by adding your credit card information. 
   

You will NOT be billed for the trial period; you will be billed on the first day after the trial period. That will be the start date for your subscription billing cycle if you choose to stay with the Practice with Clara Community. 

You will automatically be billed for the subscription package you chose if you do not cancel before the end of the trial period. We recommend canceling at least 24 hours before the expiry of your trial to ensure a charge is not processed. We do not offer refunds.

The free trial is for all new members - if you’ve had an account before, you will not have access to the trial. 

If you’re new to Practice with Clara, it’s great to have you join us!

We have a Welcome to Practice with Clara Playlist to help you get acquainted with the app and the playlists. 

If you’re new to yoga, check out the  For Beginners Collection to see a schedule of classes to do over two weeks. The best way to learn anything new is through repetition. Clara has suggested classes for those new to the practice for the first two weeks of using the app. These classes offer a balance of lengthening, strengthening, and relaxation. 

In the How-To Guides Collection, you’ll find several videos describing how to do basic yoga postures, the alignment for peak yoga poses, and tutorials for those recovering from injury with modifications for sensitivity. This collection is a great starting point for anyone new to using props, pranayamas, and etiquette in yoga studios. 

Finally, the Intro to the App Playlist will show you how to download classes, make your own playlists, and save your favorite videos on the mobile app!

Check the Community Board for all live yoga classes in the Virtual Yoga Studio and on Zoom. 

The Community Board is where we share all membership updates, including news on the upcoming virtual retreats, wellness summers, and specialty classes with Clara.

You can also check the Upcoming Events Page to see the class schedule and what we have planned for members! 

You'll see the yoga class of the day on the digital calendar.

The class of the day features 2-3 yoga classes per day that we've selected for you!

We make it super easy for you to make it to your yoga mat daily with carefully designed collections of classes. 

The Class of the Day is based on the Practice with Clara Program.

The Practice with Clara Program features seven days of classes in different styles of yoga and meditation to help you get to your mat every day. 

You’ll explore Vinyasa/Lila Flow, Slow Flow, Hatha Restorative/Yin, Meditation, and Mantra courses throughout the seven-day program. The calendar of classes was created to balance the targeted muscles in the yoga classes so that you feel strong and at ease in your body and mind. 

“I believe in doing yoga seven days a week. I also believe it’s important for us to do different kinds of movement as it’s great for the brain and the body. This is how the Practice with Clara Program was born. I want you to connect to your body in holistic and healing ways.”

— Clara Roberts-Oss, founder of Practice with Clara.

Yes, no matter where you are in your practice, you have classes on Practice with Clara. 

We’ve created playlists for beginners and a Prop Free Playlist that may suit you if you are recovering from an injury.

For pregnant mamas, we have the Prenatal Collections, which feature trimesters 1-4. Clara created this series during her pregnancy and the months following childbirth.

Finally, Practice with Clara provides PLENTY modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Yes!

You can now put your membership on pause if you want to take a break from your daily practice for a month (or two!)*

*This does not include Annual or Seeker Memberships.

YOU CAN ONLY PAUSE YOUR MEMBERSHIP ONE TIME DURING 12 MONTHS. 

Pausing a subscription stops billing at the end of the current billing cycle.

Here's how to pause your membership

• Sign into your account on the website.

• Go to your Account and click on 'Account Details.' 

• Click on Purchases.

• Scroll down to locate the Active Plan and click on Manage.

• Click End Membership under the plan

• You will see the option to Pause your membership instead of canceling

• You can choose to pause for 1, 2, or 3 months.

• Once you confirm, you will receive an email to validate the pause date and timeline.  

To see when you will be charged for your next billing cycle, sign in to your account on the web dashboard and visit: https://practice.clararobertsoss.com/dashboard/billing. 

At the bottom of the page, you’ll see your active plan and the next payment date. 

There could be a few reasons why your credit card was declined.

• Credit card has expired

• A lot of prepaid cards don't work for auto renew memberships.

• We don't accept some debit cards.

We are already sad to see you go!

If you signed up via a website, you must cancel your subscription on the Practice with Clara Website within the Account Dashboard.

If you signed up using the app on your mobile device, Apple and Google manage all in-app subscriptions. Below are detailed instructions for canceling via these apps.

When canceling your Practice with Clara subscription, the following applies:

• We recommend canceling at least 24 hours before your next payment date so cancellations can be processed quickly.

• Canceling your subscription will not provide refunds or pro-rate the remaining subscriptions.

• After canceling your subscription, you can continue using the Practice with Clara app for the remainder of your billing cycle. 

• Canceling your subscription means you will lose the rate you joined Practice with Clara at; all members are locked in at the rate they joined, so if we raise our prices, it doesn’t affect your subscription unless you cancel. If you choose to rejoin the app, you will join at the latest subscription rate. 

• To reactivate your subscription, log back into your iOS or Android app or visit the Practice with Clara website.

Deleting your account or the app does not cancel your subscription. To cancel your subscription, follow the steps mentioned below.

Here are the exact instructions to cancel your plan on the website:

• Please log in https://practice.clararobertsoss.com/sign_in

• Head to the 'My Account' dropdown (in the menu above, top right corner)

• Click 'Account Details' then on 'Purchases.'

• Click on the button 'Change Plan.' It is underneath your current plan that you are signed up to

• Then click on the option to cancel your account.

• You'll receive an email confirmation once the cancellation has gone through.

Once you’ve canceled your subscription, your login will remain active, and your account will expire at the end of your billing cycle—you will not be charged again.

It's important to note that you must cancel the subscription on your device if you set up your membership using one of the apps.

Deleting the app does not cancel your membership.

Here’s more on how to cancel your App subscription for Apple Users

Here’s more on how to cancel your subscription for Android Users

Steps to reset your password:

1. From the login page, select FORGOT PASSWORD beneath the login credentials https://practice.clararobertsoss.com/forgot_password

2. Add your email address when prompted

3. Go to your email provider, and open the email sent from Practice with Clara

4. Click the link

5. Choose a new password and add it when prompted

6. Save your password somewhere safe :) 

Watch this video to see how to download classes to practice yoga offline!

Directions:

• Open Practice with Clara Virtual Yoga Studio. 

• Sign in to your account on your device.

• Select the class that you want to download. 

• Under the class title, there is a round icon with a downward arrow: select that icon to download the class to your device.

• You will know the class is downloading when you see the circle filling out a shade darker around the square where the arrow used to be.

• The checkmark is your affirmation that the class has been downloaded and saved. 

• To locate the class, go to your account in the top left corner of your device. If you upload a profile photo, you will click on your account profile photo.

Select ‘Downloads’ to see your downloaded classes—it is under the content tab.

What is the benefit of downloading classes?

• When you download a class, you are able to do it anywhere, anytime, offline. The benefit of downloading a yoga class is that you can do your practice when outside the service range.

Watch this video to see how to make your own playlists and add classes to your favorites.

Directions:

• Open Practice with Clara Virtual Yoga Studio. 

• Sign in to your account on your device.

• Select the class that you want to add to your Favourites Playlist. 

• Under the class title, there is a heart icon: select that icon to download the class to your Favourites Playlist.

• You will know the class in your Favourites Playlist when you see the heart filled in darker.

• The dark heart is your affirmation that the class has been added. 

• To locate the class, go to your account in the top left corner of your device. If you upload a profile photo, you will click on your account profile photo.

• Select Favourites to see your saved classes—it is under the content tab. 

Our recommendations:

• Preregister for the class so you can make it on time!

• Set up 10 minutes beforehand so you don't feel rushed.

• Clear your web browser every few weeks - this is especially helpful if you have issues accessing the class.

• Close all unnecessary apps and windows on your computer or phone.

• Use Firefox or Safari instead of Chrome.

• Use strong WiFi.

Get Support:

Check the Support Channel on the Community Board for our most recent updates and to share your technical issues.

Check the General Channel on the Community Board to see if anyone is sharing feedback concerning a similar issue or query.  

Email support@clararobertsoss.com 

You must have an active membership to access the Livestream yoga classes. All the subscriptions, including Annual, Seeker, Quarterly, and Monthly PLUS Membership, include live class access. The Monthly On-Demand Membership does not have live class access. 

Steps to get access to the Livestream yoga class:

1. Login to your account on the mobile or web app.

2. Go to the Live Yoga Classes Playlist.

3. Select the class that you want to attend.

4. Click the button that says 'I'll be there' to preregister.

5. You'll get an email reminder about the class.

6. When the class is scheduled to start, you'll see a countdown of the time left before it begins.

7. Hit the 'play' button to start the class when it is time.

8. Wait for Clara's instructions.

If you have issues with the class playing - REFRESH YOUR WEB BROWSER or DRAG DOWN ON THE MOBILE APP.

Our recommendations:

• Preregister for the class so you can make it on time!

• Set up 10 minutes beforehand so you don't feel rushed.

• Clear your web browser every few weeks - this is especially helpful if you have issues accessing the class.

• Close all unnecessary apps and windows on your computer or phone.

• Use Firefox or Safari instead of Chrome.

• Use strong WiFi.

Here are ways to resolve your issues and get into the Livestream event. 

Perform the following technical checks: 

1. Clear your web browser (cache),

2. Choose Firefox or Safari over Chrome,

3. Update your mobile device,

4. Close unnecessary applications and windows.

If you're still having issues:

Check the Support Channel on the Community Board for an update about the Livestream yoga class.

Email support@clararobertsoss.com 

If you do not see a way to press play and join the Livestream class, here's what you can do:

1. Please check that it is a Livestream class and not a Zoom class. Zoom classes provide a link in the write-up to join via the Zoom application.

2. Perform the technical checks, including clearing your web browser (cache), choosing Firefox or Safari over Chrome, updating your mobile device, and closing unnecessary applications and windows.

3. Please check the Support Channel on the Community Board for an update about the Livestream yoga class.

4. Please check that you have the correct membership. The On-Demand Subscription does not provide access to the virtual events.

If you are still having issues, please email us:

support@clararobertsoss.com

You’ll have to be on a computer to connect with Clara and the community to see the LIVE chat.

When you log in and join the LIVE class, as soon as you press ‘play’, you will see the LIVE chatbox on the far right of the screen. 

You can still do the LIVE class and participate from your mobile device, but if you want to join the chat and post questions, and feedback, or make requests, you’ll have to be on a computer.

To sync the live events with your calendar, here is what to do:

• Sign in to your Practice with Clara account on your desktop.

• Go to the LIVE Yoga Classes Playlist. 

• Select one of the LIVE classes.

• Add the individual LIVE class to your calendar by selecting the " Add to Calendar " button in the middle of the class image. 

• Sync the Live Events Calendar with all of the LIVE classes by selecting the button in the bottom right corner under the photo that says ‘Sync Live Events Calendar.’

• You will be prompted to choose your Google, Apple, or Outlook Calendar to sync the class or live events calendar.

What is the benefit of adding the classes to my calendar?

• Never miss a LIVE yoga event again! When you Sync the Live Events Calendar with your Google or Apple Calendar, you will have full visibility of each Practice with Clara LIVE event. 

• Enable text or email notifications in your calendar settings so you receive a reminder for each LIVE event.  

How to receive notifications for a LIVE class on Practice with Clara

• Open the Practice with Clara App. 

• Sign in to your account on your device.

• Go to the LIVE Yoga Classes Playlist. 

• Select one of the LIVE classes.

• Click on the bell-shaped icon under the class title.

• You will see a green confirmation when you have added the reminder for the class.

• You will receive a reminder notification before that specific event is to start.

The Spotify playlist is posted three days before the LIVE class is scheduled in the class write-up.

The setup for Spotify during the LIVE class is the same for the on-demand classes.

Here’s how to set up the Spotify music for the class:

1. Click on the Spotify link to open the playlist on your computer or phone.

2. Download or save the playlist so its easier to find.

3. Start the class and wait for Clara to cue the music.

4. Press ‘play’ to start your music.

5. Stop the music for meditation or savasana at the end of practice.

With each class, you have the option to have a musical soundtrack or just listen to Clara’s instructions. 

We have teamed up with some great producers who created mixes for some of the classes; you can find those in the Music Accompaniment playlist. 

Clara has also curated Spotify* playlists; you'll see them on the class page when you log in with your browser (these are not available on the app class pages only on the website class pages). 

Click on the Spotify link, which will take you to either a new page or open your Spotify* app on your desktop or mobile. We recommend that you turn the volume down on Spotify mid-way or less so the music won't compete with Clara's voice. 

For those of you enjoying the classes on a TV or mobile apps, you won't be able to play the Spotify* playlists simultaneously. You'll need to open the playlist on a separate device as you can't run two apps at the same time on app-based devices (Mobile, tablet, TV).

To play the Spotify playlists, you will need to be a premium Spotify member.

For the Livestream Yoga Classes:

If you have issues - REFRESH YOUR WEB BROWSER or DRAG DOWN ON THE MOBILE APP.

Our recommendations:

• Preregister for the class so you can make it on time!

• Set up 10 minutes beforehand so you don't feel rushed.

• Clear your web browser every few weeks - this is especially helpful if you have issues accessing the class.

• Close all unnecessary apps and windows on your computer or phone.

• Use Firefox or Safari instead of Chrome.

• Use strong WiFi.

You must have an active membership to access the Livestream yoga classes. All the subscriptions, including Annual, Seeker, Quarterly, and Monthly PLUS Membership, include live class access. The Monthly On-Demand Membership does not have live class access. 

Here's where to get your Zoom link for live classes:

• The Zoom Links for Live Classes Channel on the Community Board

• Via email when you preregister for the yoga class

To get the Zoom link via the Community Board:

1. Login to your account on the mobile or web app.

2. Go to the Live Yoga Classes Playlist.

3. Select the class that you want to attend.

4. When the class is scheduled to start, go to the class write-up and click on the hyperlink that says "Get your Zoom Link on the Community Board."

5. You will be directed to the Zoom Links for Live Classes Channel on the Community Board, where you will see the Zoom Link.

6. Open Zoom on your device.

7. Wait for Clara's instructions.

To get the Zoom link via email:

1. Login to your account on the mobile or web app.

2. Go to the Live Yoga Classes Playlist.

3. Select the class that you want to attend.

4. Click the button that says 'I'll be there' to preregister.

5. You'll get an email reminder about the class that contains the Zoom link.

6. Click on the link in the email.

7. Open Zoom on your device.

8. Wait for Clara's instructions.

If you're having trouble joining a Zoom Meeting, try restarting your device!  

4 (more) WAYS TO RESET TO GET INTO THE ZOOM MEETING:

• Uninstall and reinstall Zoom.

• Clear your browsing data if you're on a computer.

• Try using a different device or a different website browser. 

• Manually enter the meeting ID number and passcode. 

Our recommendations:

• Preregister for the class so you get the Zoom link in your email.

• Add (info@clararobertsoss.com) to your email addresses to ensure the email does not go to your promotions or spam folders.

• Set up 10 minutes beforehand so you don't feel rushed. This also ensures you have time if you have Zoom updates.

• Clear your web browser every few weeks - this is especially helpful if you have issues accessing the class.

• Close all unnecessary apps and windows on your computer or phone.

• Use Firefox or Safari instead of Chrome.

• Use strong WiFi.

Please check the Support Channel for updates and to share your feedback.

If you are still having issues, email support@clararobertsoss.com

There are 2 places to get the Zoom link for the yoga class:

• The Zoom Links for Live Classes Channel on the Community Board

• Via email when you preregister for the yoga class

To get the Zoom link via the Community Board:

1. Login to your account on the mobile or web app.

2. Go to the Live Yoga Classes Playlist.

3. Select the class that you want to attend.

4. When the class is scheduled to start, go to the class write-up and click on the hyperlink that says "Get your Zoom Link on the Community Board."

5. You will be directed to the Zoom Links for Live Classes Channel on the Community Board, where you will see the Zoom Link.

6. Open Zoom on your device.

7. Wait for Clara's instructions.

To get the Zoom link via email:

1. Login to your account on the mobile or web app.

2. Go to the Live Yoga Classes Playlist.

3. Select the class that you want to attend.

4. Click the button that says 'I'll be there' to preregister.

5. You'll get an email reminder about the class that contains the Zoom link.

6. Click on the link in the email.

7. Open Zoom on your device.

8. Wait for Clara's instructions.

If you're having trouble locating the Zoom link for your yoga class, here are some things to troubleshoot:

1. You have an active membership that is NOT an on-demand subscription.

2. If you do not see the Zoom link in the description, click on the 'READ MORE' text in the class write-up.

3. Check The Zoom Links for Live Classes Channel on the Community Board - search by THE DATE OF YOUR CLASS.

4. If you pre-registered for the class, check your PROMOTIONS and SPAM folders for the email. Add (info@clararobertsoss.com) to your address book to prevent this from occurring.

Our recommendations:

• Preregister for the class so you get the Zoom link in your email.

• Add (info@clararobertsoss.com) to your email addresses to ensure the email does not go to your promotions or spam folders.

• Set up 10 minutes beforehand so you don't feel rushed. This also ensures you have time if you have Zoom updates.

• Clear your web browser every few weeks - this is especially helpful if you have issues accessing the class.

• Close all unnecessary apps and windows on your computer or phone.

• Use Firefox or Safari instead of Chrome.

• Use strong WiFi.

If you're having trouble joining a Zoom Meeting, try restarting your device!  

4 (more) WAYS TO RESET TO GET INTO THE ZOOM MEETING:

• Uninstall and reinstall Zoom.

• Clear your browsing data if you're on a computer.

• Try using a different device or a different website browser. 

• Manually enter the meeting ID number and passcode. 

Get Support:

Please check the Zoom Links for Live Classes Channel for the most recent updates and to get your link to join the event!

Check the Support Channel on the Community Board for our most recent updates and to share your technical issues.

Check the General Channel on the Community Board to see if anyone is sharing feedback concerning a similar issue or query.  

Email support@clararobertsoss.com 

Inside of Zoom:

• Uninstall and reinstall Zoom.

• Clear your browsing data if you're on a computer.

• Try using a different device or a different website browser. 

• Manually enter the meeting ID number and passcode. 

Our recommendations:

• Preregister for the class so you get the Zoom link in your email.

• Add (info@clararobertsoss.com) to your email addresses to ensure the email does not go to your promotions or spam folders.

• Set up 10 minutes beforehand so you don't feel rushed. This also ensures you have time if you have Zoom updates.

• Clear your web browser every few weeks - this is especially helpful if you have issues accessing the class.

• Close all unnecessary apps and windows on your computer or phone.

• Use Firefox or Safari instead of Chrome.

• Use strong WiFi.

Please check the Support Channel for updates and to share your feedback.

If you are still having issues, email support@clararobertsoss.com

Video playback depends on several factors. To improve your playback experience, have a fast, stable internet connection. We recommend using the most recent Chrome, Firefox, or Safari version. You may experience playback issues with outdated devices and browsers.

Yes. By connecting your laptop directly to your TV with an HDMI cable, you can watch videos from our site on your TV.

Yes! 

Both Chromecast and Airplay are compatible with our site.  

To use Chromecast: Locate the Chromecast icon in the bottom right corner of the video you want to cast.  Click the icon, and select the correct Chromecast from the pop-up in your browser.

To use AirPlay: Open the video on your Apple device and click the AirPlay icon in the bottom left corner.

Yes.

Our website adapts to phone and tablet browsers, so you can watch our content anywhere!

While we recommend using the latest version of Google Chrome, we also support Firefox and Safari browsers released within the last five years.  You may experience playback issues when using an out-of-date browser or any version of Internet Explorer.

Check out the complete list here.

A virtual collection of workshops includes 

lectures, training, advanced yoga classes, teaching resources,

and recorded discussions!

Choose from a variety of topics, including Yoga Anatomy and Alignment, Philosophy, the Subtle Body, Hands-On Adjustments,  Yoga Sequencing, Peak Pose Exploration,

YOGA ALLIANCE APPROVED PROGRAMS

Choose from our list of online programs to earn credits and advance your physical practice and philosophical understanding. 

Class Collections

ADVANCED POSES

Wheel Pose | 7.5 CE hours

Headstand | 6 CE hours

King Pigeon | 4.5 CE hours

Side Crow | 5 CE hours

Bird of Paradise | 7.5 CE hours

Headstand | 6 CE hours

Dragonfly | 7.5 CE hours

Dancers Pose | 5.5 CE hours

Turtle Pose (Kurmasana) | 6.0 CE hours

TRIDEVI

Saraswati - Goddess of Creation | 3.0 CE hours

Lakshmi - Goddess of Abundance | 3.0 CE hours

Durga - Warrior Goddess of Strength | 3.0 CE hours

TRIMURTI

Brahma - God of Creation | 3.0 CE hours

Vishnu - God of Preservation | 3.5 CE hours

Shiva - God of Destruction | 4.5 CE hours

Give the greatest gift of yoga to someone you love with a custom gift card to Practice with Clara!

Invite your friends or family members and treat them to a daily ritual of movement, meditation, and mantra. With hundreds of classes to choose from in varying styles and levels, beginners can learn the practice's basics and foundational poses.

Here’s how to purchase a gift card:

1. Visit the Gift Card Page by clicking on the GIFT CARD tab in the menu on the Practice with Clara web app. 

2. Click on the button “Purchase Gift Card.”

3. Choose from four options and purchase 1-month, 3-months, 12-months, or a custom amount for your gift card.

4. Add your credit card information and select “Purchase.”

5. You’ll receive a code for your gift card, which the card’s recipient will redeem when they create their account or renew their subscription.

If someone gives you a gift card to use on Practice with Clara, you are lucky! We are so happy to have you join the community. 

Here’s how to redeem your gift card and join us:

1. Visit Practice with Clara on your web browser.

2. Select the ACCOUNT SETTINGS tab from the main menu.

3. Select BILLING from the following menu.

4. Click the “Redeem a Gift Card” button from the Billing Page.

1. Enter the code that you received and select the button that says “Continue.” 

2. You will see your account's credit and select the appropriate subscription to suit your needs. 

Please email support@clararobertsoss.com if you have issues or questions. 

Class bundles are the perfect option to send someone as a gift if you want to avoid committing to a Practice with Clara Membership.

Check out the complete list of class bundles here.

The class bundles provide 5, 8, and 12 class pack options.

The purchase of a class bundle provides LIFETIME ACCESS to each bundle's content.

Here's how to send a bundle to someone:

1. Visit the Gift Card Page by clicking on the GIFT CARD tab in the menu on the Practice with Clara web app. 

2. Click on the button “Choose Gift Card or Bundle."

3. Choose the bundle you want from the dropdown selection.

4. Add your credit card information and select “Purchase.”

5. You’ll receive a code for your gift card, which the card’s recipient will redeem when they create their account or renew their subscription.

Class bundles are the perfect option to send someone as a gift if you do not want to commit to a Practice with Clara Membership.

Check out the complete list of class bundles here.

A virtual collection of workshops includes 

lectures, training, advanced yoga classes, teaching resources,

and recorded discussions!

Choose from a variety of topics, including Yoga Anatomy and Alignment, Philosophy, the Subtle Body, Hands-On Adjustments,  Yoga Sequencing, Peak Pose Exploration, 

Purchase of a class bundle provides LIFETIME ACCESS to each bundle's content.

Here's how to save the class bundle to your device:

1. Select to purchase the class bundle or yoga series.

2. Provide your email address and billing information.

3. Receive an email with the yoga classes featured in the bundle or yoga series to download and save to your device.

Hands-On Adjustments 3-Day Training

INCLUDES:

• Adjustments for Standing Poses

• Adjustments for Floor Poses

• Adjustments for Advanced Poses

• 50 Page Manual

• Lectures with Clara

• Group Discussion Q&A with Clara

✨ YOGA TEACHERS EARN 4 CE CREDITS ✨

All the videos in the Education Playlist count toward CE credits with YA.

All the videos in the Seeker Playlist count toward CE credits with YA. You must have a Seeker Membership to access this content.  

After you’ve completed the course, email us at info@clararobertsoss.com.

These credits are only eligible with YogaAlliance.org. You must be a teacher to apply for these credits.

Please include the following in your email:

• Name of the course you completed and date of completion

• Email address and Full Name attached to your Practice With Clara membership

• Full Name that you would like to appear on your certificate

Once we receive your email, we will verify your attendance and send you an email and certificate.

Here is the outline of all the online and on-demand training with Clara Roberts-Oss.

1. On-Demand Hands-On Adjustments Training 

2. On-Demand Art of Vinyasa Yoga Sequencing Training 

3. Online Virtual Vinyasa Yoga Intensives

Please visit LILA SCHOOL OF VINYASA YOGA to see Clara's training options.

Check out the free resources on the Prenatal Resource Page, including yoga videos and articles, for expecting mamas.

Check out our Prenatal Yoga Resource Page to explore the freebies, rentals, and bundles you can use to support you through pregnancy and after you give birth!

The Prenatal Yoga Collection provides classes for expecting yogis who want to continue their yoga practice throughout pregnancy.

The Prenatal Collection includes Trimester 1, Trimester 2, and Trimester 3, with varying levels, styles, and class lengths to accommodate seasoned practitioners and those newer to the practice. Through breathwork and postures that strengthen the body and mind, prenatal yoga helps you prepare for your baby's delivery. 

The Postnatal collection includes classes for Trimester 4 post-pregnancy.  

The trimesters' classes include vinyasa yoga, slow flow, hatha, restorative/yin, and meditation. Each trimester builds on the previous, with thematic content to help you through each stage of your pregnancy.

Trimester 1: Slow It Down

The first series of the prenatal yoga collection features six classes. Hatha, Slow Flow, Restorative, and Meditation courses will help you slow down while maintaining a movement practice.

Trimester 2: Take It Up

The second series of the prenatal yoga collection features six classes. The second-trimester classes offer more flow if you can handle more movement and vigor in body and mind.

Trimester 3: Get Strong

The third series of the prenatal yoga collection features seven classes. This is the time to get strong in both body and mind. The courses in this series feature breathwork and simple poses to create strength and space to prepare you for childbirth.

Trimester 4: Recover

The fourth series of the prenatal yoga collection features five classes, and you can choose from any of the classes on the app to reconnect to your body.

See how to modify through each phase of your pregnancy with the Modifications for Pregnancy video. There are ample modifications and adjustments with props offered in the Prenatal & Postnatal Yoga collection. 

Please consult your physician before exploring new physical activities during your pregnancy. Starting a yoga practice while pregnant is not advisable unless you’ve consulted your doctor.

Yes! You can buy a gift card for a friend or family member to join Practice with Clara with a subscription.

Or you can purchase the Prenatal & Postnatal Yoga Bundle.

Clara filmed all of the Prenatal yoga classes during her pregnancy with her daughter, Karmen. Each class was filmed during the allotted trimester, so you can see how Clara moves and breathes through each stage of her pregnancy.

The Postnatal Collection was filmed in the months following Karmen’s birth, so you’ll watch as Clara reconnects to her body and its rhythms in yoga practice. 

If you have a regular yoga practice, please modify it based on the videos' recommendations. There are plenty of variations and modifications offered in each class video and the Modifications for Pregnancy video.

Please listen to your body; every pregnancy looks and feels so different, so we advise watching and learning how to modify and adjust to accommodate your body as it changes throughout your pregnancy.

Please consult your doctor before initiating a new routine and continue checking in throughout your pregnancy. 

Props are essential for expecting yogis as you will have to adjust to accommodate the shape and size of your belly and baby.

The props necessary for each class are mentioned at the beginning of every video. 

Generally speaking, here is a list of the basic props to assist you through each trimester. 

• Blocks

• Bolster

• Blanket

• Foam block

The Practice with Clara 30-Day Virtual Yoga Challenge is an opportunity to reinvest in yourself and make it to your mat each day.

Featured in each 30-Day Yoga Challenge:

· Daily email with the class of the day and bonus content.

· Curated Spotify playlists.

· Weekly LIVE Yoga classes.

· Calendar to track your progress.

· Journaling questions.

· Booklist based on the theme.

You will see the upcoming yoga challenges and past events on the Yoga Challenge Community Board.

You can also check the Events Page to see the previous yoga challenges with more information on what to expect.

Make it to your mat—the only qualifier to participate in the 30-Day Virtual Yoga Challenges.

The goal of each challenge is to make a daily ritual of showing up to your yoga mat.

We want to inspire a daily ritual of showing up for YOU; every day looks and feels different. The challenge is to make time to do what you need and show up with more energy and compassion for those in your life. If you need to take a savasana for the daily class, please do it.

If you’re a member of Practice with Clara, you’ll see the challenge playlist on the Community Board when the challenge starts.

You don’t need to sign up anywhere or do anything to start. When the challenge is live, we ask that all participants contribute to the community by typing YES in the app for the class. This practice holds us accountable and keeps everyone motivated! 

If you’re new to Practice with Clara, join the challenge for free with the coupon code provided via the event page. We offer a coupon code for every challenge the week before the challenge starts. The coupon code is presented on the event page on Clara’s website. The coupon code provides the month of the challenge for free PLUS the 7-day free trial; that’s over a month of free yoga!

Here’s how to sign up for the challenge if you’re a new member:

1. Download the Practice with Clara app.

2. Create an account on Practice with Clara by adding an email, name, and password: https://practice.clararobertsoss.com/join.

3. The coupon code will be live on the events page one week before the challenge starts.

4. Add the coupon code when you choose your subscription. 

5. Enter your credit card information or use Google Pay to complete the sign-up.

Please note: you will be billed at the end of the challenge for the following month unless you cancel your subscription beforehand.

• Only new members to Practice with Clara can use a coupon code. 

• If you have already used a coupon code, you will not be able to use another one at a later date. 

• Your coupon code may not work if you signed up via a native app, such as Google Play or iTunes. 

• You must sign up through Practice with Clara to redeem a coupon code. 

• If you signed up through a native app and want to use a coupon code, here is what to do:

• Cancel your subscription on the native app. 

• Go to Practice with Clara on your desktop and choose your subscription.

• Your login information will be the same when you cancel your subscription.