5-DAY Yoga
Sun Salutation Series
June 17-21st
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Embrace the power of Sun Salutations known as ☀️ SURYA NAMASKARS ☀️ in Sanskrit with this educational and experiential series!
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This is a FREE Yoga Series
- no credit card information is required!
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Scroll down to get access to the series.
What YOU Receive:
✺ 3 on-demand vinyasa yoga classes
✺ 1 on-demand mantra + meditation class
✺ 3 mini lectures on the Sun Salutations
✺ SPECIAL Class to celebrate the Summer Solstice!
✺ LIVESTREAM Yoga Class Friday, June 23rd
✺ A daily email each day of the series with the link to the yoga class and lecture.
INSTAGRAM GIVEAWAY!
You'll be entered to WIN one of our three prizes!
Scroll down to learn more!
4 Reasons You Want to Join:
• 30-MIN VINYASA YOGA CLASSES
Treat yourself to a quick class to stretch, strengthen, and release. These classes are open-level and create space in body and mind.
• BREAKDOWN OF SUN SALUTATIONS
Explore the different styles of Sun Salutations (A, B, C), how to do them, and tips for creating the best alignment in your body.
• CONNECT TO THE SACRED ENERGY OF 108
Take the 108 Sun Salutations Vinyasa Class - released on Wednesday, June 21st, in honor of the Summer Solstice!
• ATTEND THE LIVESTREAM YOGA CLASS
Connect with Clara and the virtual community with the Livestream yoga class to wrap up the series!
What is the Surya Namaskar Series?
A FREE 5-Day Program that invites you to develop a deeper understanding of the alignment and energy
associated with Sun Salutations.
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On the final day, you'll receive a special 108 Sun Salutations Vinyasa Practice to welcome the Summer Solstice!
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From June 17-21st.
Add your name below to join us!
📸 INSTAGRAM GIVEAWAY!
Win an educational lecture on the Sun Salutations - Earn 4.5 CE Credits with Yoga Alliance
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Here's how YOU can enter to win:
✺ Follow @practicewithclara on Instagram
✺ Tag your posts #practicewithclarasurya
✺ Post each day of the series (June 17-21st), sharing your experience or what you're learning.
You will get an email with a link to the series 1 day before the series starts on Friday, June 16th.
Add the Surya Namaksar Series/Bundle.
You'll find the series in the playlist titles "My Library".
On June 17 - welcome email.
Every day you will receive an email with the suggested classes and lectures.
You will have access to the classes and content in the bundle until JUNE 25th at MIDNIGHT PST.
Check out our Getting Started Kit to explore our most popular playlists and programs!
Class Schedule:
June 17: Welcome to the Series + Tibetan Sun Salutations Hatha
June 18: Arise to Illuminate Vinyasa + Lecture 1 - Sun Salutations A, B, C
June 19: Who You Are Vinyasa + Lecture 2 - Chaturanga Tips
June 20: Classic Vinyasa + Lecture 3 - Warrior 1 Breakdown
June 21: 108 Sun Salutations Vinyasa + Agni Fire Mantra & Meditation
☼ BONUS ☼
June 23: LIVESTREAM Yoga Flow Class Friday, June 23rd at 7am PST / 4pm CET
Listen and Learn!
Watch the #PracticewithClara podcast episode on the spiritual significance of 108 and how to perform Japa Mala.
Yoga Classes in the Surya Namaskar Series:
FREQUENTLY ASKED QUESTIONS:
☀️ How do I sign up for the Sun Salutations Series?
Add your email to the form on this page.
You will get a welcome email on June 16th with instructions on adding the bundle of classes for the Surya Series to your library on the virtual yoga studio.
You will need to create an account on Practice with Clara. No credit card information is required to join the series!
We'll send you 1 email for each day of the series from June 17-21st that includes the links to the specific yoga classes, mantras, and lectures included in this series.
☀️ I'm already a member- how do I participate!??
Add your name to the form on this page. On June 16th, you'll get an email with a link to the bundle to add the classes to your library.
Once you have the bundle, you can see the specific collections for the series.
You will get a welcome email for the series PLUS one email per day from June 17-23rd with the links to the collections and classes!
☀️ How do I access the classes?
The classes will be visible in your Practice with Clara library once you create an account and add the bundle.
The email with the link to the bundle goes out on June 16th.
You must add your email to the form on this page in order to get access to the bundle of classes.
☀️ I already have an account; how do I access this bundle?
Add your email to the form on this page, and on June 16th you will get the email with the link to the bundle.
Click on the link, sign into your account, and complete the order.
The order will come to 0.00 dollars and no credit card information is required.
☀️ Will I be charged if I create an account?
No.
For new members, you do not have to add any billing information to access the bundle.
For previous/current members, the bundle will be added for 0.00 dollars. You can see the invoice in the righthand sidebar to confirm.
☀️ How long do I have access to the content in the Sun Salutations Series?
You will have access to all the content in the bundle from June 16th when we send the link for the bundle in the welcome email until SUNDAY, JUNE 25th at MIDNIGHT PST.
The content will not be available to you after this date.
If you are a member, you can search for the classes and take them - they will not be in your library as a bundle.
Kind Words from Our Community
Melanie Emlyn is a Calgary-based Manual Osteopath, 500hr RYT Yoga Teacher, Certified Nutritional Practitioner & Reiki Master that took the 300-Hour Yoga Teacher Training Program with the Lila School of Vinyasa Yoga.
Kseniya Hornby, a Seeker and yoga teacher living in Jersey, UK, took the Online Art of Vinyasa Yoga Sequencing Training and the 300-Hour YTT Program through the Lila School of Vinyasa Yoga.
