♢ Starts JUNE 1st 

Your invitation to go inward and take conscious rest with slower-paced practices:

  • Yin/Restorative 

  • Hatha 

  • Meditation 

  • Poems with the daily classes

4 Reasons to Join Us:


FREE for new members 

is the code to use to get them month for free.


Release tension and unwind with restorative/yin + hatha yoga, and guided meditation. 


TWO weekly LIVE classes to inspire you to cultivate daily practice.


Daily poetry prompts and poems from our favorite writers and readers! 

How To Join The Challenge:

If you are a Practice with Clara member

👆🏼 Add your name to the form above.👆🏼

If you are not yet a member - 

Please read ALL the instructions before starting your membership.

  1. Sign up for Practice With Clara using the code SLOWDOWN2023

  2. Choose the MONTHLY PLUS MEMBERSHIP for $34.99 and start your 14-day free trial. 

  3. Apply the coupon code (SLOWDOWN2023) at checkout to get your month of yoga FREE. 


  1. The coupon code WILL NOT work with any other membership option and expires on June 4, 2023.

  2. The coupon code should be entered on the SAME page as where you enter your credit card.

  3. You can only sign up and use the coupon code on the WEBSITE, not on any of our mobile apps.

  4. At the end of the challenge, if you enjoyed practicing with us and would like to continue being a member, you do not need to do anything. You will begin an auto-renew paid membership.

  5. If you do not wish to continue with a paid membership, you must cancel before July 1st, 2023. You will be charged the monthly fee if you do not cancel.

    We DO NOT offer refunds. You are in charge of canceling your membership.

  6. We offer a free trial so new members can join us for the month of yoga to enjoy the classes and content. 


Weekly Live Yoga Class Schedule:

  • Friday Flow Yoga 
    7am PST • 3pm CET

  • Saturday Vinyasa Yoga 
    9am PST • 5pm CET 

Special Events:

  • Saturday, June 3rd 
    90-minute Vinyasa Class

  • Wednesday, June 21st
    Summer Solstice Event

  • Friday, June 30th
    SlowDown Wrap-Up Yoga Class

You must have the MONTHLY PLUS Membership to join the live classes, workshops, and events. 

<div class="editor-content"><p><strong><span><u>How to enjoy your free program:</u></span></strong></p><ul><li><p>Once you sign up for a free series, you’ll receive Day 1 with your classes immediately and the following classes for the set duration of successive days at 2am PST.</p></li><li><p>After the series, your free trial will end. To access our yoga programs and educational content, you can sign up for an annual, quarterly, or monthly membership to keep learning at your own pace.</p></li><li><p>Members may join our weekly LIVE yoga classes, challenges, workshops, and digital resources.</p></li></ul></div>,

We believe in sharing tools and practices that help us feel more connected and compassionate, so we created this program for you!

How to enjoy your free program:

  • Once you sign up for a free series, you’ll receive Day 1 with your classes immediately and the following classes for the set duration of successive days at 2am PST.

  • After the series, your free trial will end. To access our yoga programs and educational content, you can sign up for an annual, quarterly, or monthly membership to keep learning at your own pace.

  • Members may join our weekly LIVE yoga classes, challenges, workshops, and digital resources.

The Slowdown 30-Day Playlist 

2 yoga classes per day to choose from with restorative, yin, hatha, and meditation. 


“I'm learning so many different ways to be quiet. There's how I stand in the lawn, that's one way. There's also how I stand in the field across from the street, that's another way because I'm farther from people and therefore more likely to be alone. There's how I don't answer the phone, and how I sometimes like to lie down on the floor in the kitchen and pretend I'm not home when people knock. There's daytime silent where I stare, and a nighttime silent when I do things.”



We raffle off a few gifts

for those who complete the 30 days of yoga!

<div class="editor-content"><p><span style="font-size: 1.5rem">Subtle Body Workshop Series</span></p></div>

Subtle Body Workshop Series

1 winner will receive a ticket to all three of the Subtle Body Workshops - Fall 2023!

~ $125.00 value

<div class="editor-content"><p><span style="font-size: 1.5rem">Annual Practice with Clara Membership</span></p></div>

Annual Practice with Clara Membership

3 winners will receive an Annual Practice with Clara Membership.

~ $159.99 value

<div class="editor-content"><p><span style="font-size: 1.5rem">Mat from  Supported Soul </span></p><p><em><span style="font-size: 1.5rem">- Challenge Partner</span><br></em></p></div>

Mat from Supported Soul

- Challenge Partner

1 winner will get to choose a yoga mat to receive from Supported Soul.

~ $128.00 value

<div class="editor-content"><p><span style="font-size: 1.5rem">Caretaker Class Bundle</span></p></div>

Caretaker Class Bundle

1 winner will gift a Practice with Clara Caretaker Yoga 5 Class Bundle for themselves or to gift to a friend.

~ $24.99

The SlowDown
Yoga Challenge Timeline

  • MAY 25th: Choose the MONTHLY PLUS Membership and add SLOWDOWN2023 code to get your 14-day trial AND join the yoga challenge on Practice with Clara!

  • MAY 26th: LIVESTREAM Yoga Class with Clara.

  • MAY 27th: LIVE ZOOM Yoga Class with Clara!

  • JUNE 1st, 2023: The Slowdown Yoga Challenge begins.

  • JUNE 4th: Coupon Code expires- use the code SLOWDOWN2023

  •  before this date to get the entire month for free.

  • JULY 1st: for those who completed the 30 days of yoga, fill out a short form to be entered to win a gift.

  • JULY 5th: We'll share the raffle winners.


Thank you again! You have a beautiful site/app and I feel like lucky to take a Clara class every day if I want. This is my second challenge and it was much easier this time as far as getting to the mat--for one my children are finally sleeping through the night, but also my body knows when to wake up, and I know how much time I need to get started, and my family knows what to expect.

I appreciate all the resources, references, and community. You all inspire me to be generous and live truthfully. Thanks!


I loved the challenge. It brought me back to my mat and back to myself in a lot of ways. I am constantly in awe of how varied and creative Clara’s classes are. I love how much time and love she puts into each video. The live classes are incredible! Thank you to Clara and the team!

, <div class="editor-content"><p><span>Elizabeth Wrightson</span></p></div>

Elizabeth Wrightson

Loved the challenge and the daily options. I've done many challenges now with Clara and loved them so much I recruited some of my family and friends to join this one and they also loved it.

The challenge was a great way for me to get on my mat and get back into my routine.

, <div class="editor-content"><p><span>Allysha Hurd</span></p></div>

Allysha Hurd

Loved the challenge - thank you! I can only imagine how much thought and intention goes into curating the classes and the whole experience for us. Just wanted to let you know that it's noticed and appreciated!!

Now I feel like I've made it a habit I can sustain. I like having the option of shorter and longer classes on the same day. That was super helpful!

, <div class="editor-content"><p><span>Amber Heinrich</span></p></div>

Amber Heinrich

Frequently Asked Questions

How do I join the challenge for free?

When you sign up, you must add the coupon code - SLOWDOWN2023

You must sign up via the Practice with Clara website or mobile apps in order to use the coupon code to get the month of the challenge for free. 

Where do I put the coupon code?

When you create an account on Practice with Clara, select MONTHLY PLUS MEMBERSHIP.

Fill out your details, and on the BILLING PAGE, you will see the spot to apply the code and get the month of yoga for free.

Where will I find the SlowDown Yoga Challenge Playlist?

The Slowdown Playlist is LIVE for you to review the month of classes on Practice with Clara Virtual Yoga Studio.

How do I join the Livestream class?

Here's where to join the Livestream Yoga Class. The Zoom link will be posted in the class write-up.

How do I enter to win a gift?

To be entered to win a challenge prize, you must complete the 30 days of yoga and sign off on the class of the day in the Practice with Clara Community

More Questions?

Send your inquiries to if you have technical issues or trouble signing up!

Before you email, please note:

  1. ANYONE can join the challengeit is free for all Practice with Clara members and new members on the platform.

  2. To be entered to win a challenge gift, you must complete the 30 days of yoga and sign off on the class on the membership site OR in the community Facebook Group.

  3. If you miss the Livestream yoga class, the on-demand recording will be posted in the New Class Playlist.

  4. Make sure to download the Practice with Clara App to your mobile device!

I love Practice with Clara. It is the most accessible, most affordable and more approachable app for yoga I have found and I recommend it to everyone. I’ve done a number of the 30-day challenges over the past year and the classes are short enough to manage every day.

Lyndsey-Kate Campbell

, <div class="editor-content"><p>Lyndsey-Kate Campbell</p></div>

​​Stream or Download

​​Practice with Clara on any of your devices, wherever you are.

With the mobile apps, you can downlaod classes to practice offline and take your yoga with you anywhere!

Look for Practice with Clara on your favorite app store.

Available for TV platforms and apps