♢ Starts JUNE 1st, 2023 

Your invitation to go inward and take conscious rest with slower-paced practices:

  • Yin/Restorative 

  • Hatha 

  • Meditation 

  • Poems with the daily classes

4 Reasons to Join Us:


for all new members
code released MAY 25th.

Yoga to release tension and unwind with restorative/yin, hatha, and meditation. 

Three weekly LIVE classes to motivate and inspire daily practice.

Daily poetry prompts and poems from our favorite writers and readers! 

How To Join The Challenge:

If you are a Practice with Clara member—you’re all set!

The playlist is posted for you to preview the month of classes.

If you’re not a current member -

Please read ALL the instructions before starting your membership: 


  1. Create an account on Practice With Clara.

  2. Choose MONTHLY ON- DEMAND MEMBERSHIP for $18.99 to start your 7-day free trial.
    ** This membership does not give you access to the Live classes. 


    Choose the MONTHLY PLUS MEMBERSHIP for $34.99 to attend the Live events, classes, and workshops and start your 14-day free trial. 

  3. Apply the coupon code (POSTED ON MAY 25th) at checkout to get your month of yoga FREE. 


  1. The coupon code WILL NOT work with any other membership option and expires on June 4, 2023.

  2. The coupon code should be entered on the SAME page as where you enter your credit card.

  3. You can only sign up and use the coupon code on the WEBSITE, not on any of our mobile apps.

  4. At the end of the challenge, if you enjoyed practicing with us and would like to continue being a member, you do not need to do anything. You will begin an auto-renew paid membership.

  5. If you do not wish to continue with a paid membership, you must cancel before July 1st, 2023. You will be charged the monthly fee if you do not cancel. We DO NOT offer refunds. You are in charge of canceling your membership.

  6. We offer a free trial so new members can join us for the month of yoga to enjoy the classes and content. 

The Slowdown 30-Day Playlist 

2 yoga classes per day to choose from with restorative, yin, hatha, and meditation. 

The Livestream Yoga Classes

  • Monday Meditation + Restore -
    8pm PST // 4am CET 

  • Friday Flow -
    7am PST // 3pm CET

  • Saturday Vinyasa -
    9am PST 5pm CET 

You must have the MONTHLY PLUS Membership to join the live classes, workshops, and events. 


“I'm learning so many different ways to be quiet. There's how I stand in the lawn, that's one way. There's also how I stand in the field across from the street, that's another way because I'm farther from people and therefore more likely to be alone. There's how I don't answer the phone, and how I sometimes like to lie down on the floor in the kitchen and pretend I'm not home when people knock. There's daytime silent where I stare, and a nighttime silent when I do things.” - ADA LIMON.

Slowdown Yoga Challenge Gifts

We're raffling off a few gifts for those who complete the 30 days of yoga!

<div class="editor-content"><p><span style="font-size: 1.5rem">Annual Practice with Clara Membership</span></p></div>

Annual Practice with Clara Membership

3 winners will receive an Annual Practice with Clara Membership.

~ $159.99 value

<div class="editor-content"><p><span style="font-size: 1.5rem">On-Demand Art of Vinyasa Yoga Sequencing Training </span></p></div>

On-Demand Art of Vinyasa Yoga Sequencing Training

1 winner will receive access to the On-Demand Art of Vinyasa Yoga Sequencing Training.

~ $250.00 value

<div class="editor-content"><p><span style="font-size: 1.5rem">Yoga Class Bundles </span></p></div>

Yoga Class Bundles

1 winner will gift a Practice with Clara Yoga 5 Class Bundle to a friend.

~ $24.99

The Slowdown
Yoga Challenge Timeline

  • MAY 25th: Use the MONTHLY ON-DEMAND Membership coupon code to get your 7-day trial AND join the yoga challenge on Practice with Clara!

  • MAY 26th: Live Yoga Class with Clara- free for those with the Monthly PLUS Membership.

  • MAY 27th: LIVE Zoom Yoga Class with Clara- free for those with the Monthly PLUS Membership.

  • MAY 29th: LIVE Monday Meditation on Zoom with Clara - Free for everyone to join!

  • JUNE 1st, 2023: The Slowdown Yoga Challenge begins.

  • JUNE 4th: Coupon Code expires- use the code before this date to get the entire month for free.

  • JULY 1st: for those who completed the 30 days of yoga, fill out a short form to be entered to win a gift.

  • JULY 5th: We'll share the raffle winners.


Thank you again! You have a beautiful site/app and I feel like lucky to take a Clara class every day if I want. This is my second challenge and it was much easier this time as far as getting to the mat--for one my children are finally sleeping through the night, but also my body knows when to wake up, and I know how much time I need to get started, and my family knows what to expect.

I appreciate all the resources, references, and community. You all inspire me to be generous and live truthfully. Thanks!


I loved the challenge. It brought me back to my mat and back to myself in a lot of ways. I am constantly in awe of how varied and creative Clara’s classes are. I love how much time and love she puts into each video. The live classes are incredible! Thank you to Clara and the team!

, <div class="editor-content"><p><span>Elizabeth Wrightson</span></p></div>

Elizabeth Wrightson

Loved the challenge and the daily options. I've done many challenges now with Clara and loved them so much I recruited some of my family and friends to join this one and they also loved it.

The challenge was a great way for me to get on my mat and get back into my routine.

, <div class="editor-content"><p><span>Allysha Hurd</span></p></div>

Allysha Hurd

Loved the challenge - thank you! I can only imagine how much thought and intention goes into curating the classes and the whole experience for us. Just wanted to let you know that it's noticed and appreciated!!

Now I feel like I've made it a habit I can sustain. I like having the option of shorter and longer classes on the same day. That was super helpful!

, <div class="editor-content"><p><span>Amber Heinrich</span></p></div>

Amber Heinrich

Frequently Asked Questions

How do I join the challenge for free?

When you sign up, you must add the coupon code (released on MAY 25th, 2023).

Where do I put the coupon code?

When you create an account on Practice with Clara, select the MONTHLY PLUS or MONTHLY ON-DEMAND.

** To get access to the live events you must have the Monthly PLUS Membership.

Fill out your details, and on the BILLING PAGE, you will see the spot to apply the code and get the month of yoga for free.

Where will I find the Ignite Yoga Challenge Playlist?

The Slowdown Playlist is LIVE for you to review the month of classes on Practice with Clara Virtual Yoga Studio.

How do I join the Livestream class?

Here's where to join the Livestream Yoga Class. The Zoom link will be posted in the class write-up.

How do I enter to win a gift?

To be entered to win a challenge prize, you must complete the 30 days of yoga and sign off on the class of the day in the Practice with Clara Community

More Questions?

Send your inquiries to if you have technical issues or trouble signing up!

Before you email, please note:

  1. ANYONE can join the challengeit is free for all Practice with Clara members and new members on the platform.

  2. To be entered to win a challenge gift, you must complete the 30 days of yoga and sign off on the class on the membership site OR in the community Facebook Group.

  3. If you miss the Livestream yoga class, the on-demand recording will be posted in the New Class Playlist.

  4. Make sure to download the Practice with Clara App to your mobile device!

I love Practice with Clara. It is the most accessible, most affordable and more approachable app for yoga I have found and I recommend it to everyone. I’ve done a number of the 30-day challenges over the past year and the classes are short enough to manage every day.

Lyndsey-Kate Campbell

, <div class="editor-content"><p>Lyndsey-Kate Campbell</p></div>

​​Stream or Download

​​Practice with Clara on any of your devices, wherever you are.

With the mobile apps, you can downlaod classes to practice offline and take your yoga with you anywhere!

Look for Practice with Clara on your favorite app store.

Available for TV platforms and apps