FREE ONLINE EVENT | JULY 8
The purpose of this event is to do one meditation each day to develop a daily Sadhana - spiritual practice..
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10 Meditation Classes
Choose from 10-20 minute practices to start or end your day!
Learn About the Anatomy of Meditation
Join Ramesh Tarun Narine for a special lecture on creating the correct alignment for a meditative seat.
Create a daily ritual
Establish your daily ritual through a sadhana practice. The invitation is to listen and connect to your inner teacher.
In Hindu and Buddhist traditions, a Sadhana practice is a commitment to daily prayer to achieve enlightenment.
In Sadhana, discipline, or sustained effort, helps cultivate an inner awareness of your responsibilities and reactions to adversity.
Suggestions for Your Sadhana:
✺ Create a ritual to perform - how will you prepare to sit?
✺ Choose a time to meditate - will you sit in the morning or evening?
✺ Be patient with yourself - can you stay present to what arises?
Meet Your Host-
Clara is the founder of Practice with Clara Virtual Yoga Studio and the Lila School of Vinyasa Yoga.
"When we move with purpose, we actively participate in our lives—not as passengers but as drivers, moving our vision forward."
Read more about Clara here!
