Enrich your pregnancy with yoga and meditation
Enjoy a range of yoga styles, including hatha, vinyasa and yin yoga, to suit what you need and how you feel.
Classes guided by world renown yoga teacher & trainer Clara Roberts-Oss
✨ Limited Time Sale ✨
Bloom Prenatal Yoga Bundle
5 On Demand Yoga Classes
Included: 1 Vinyasa, 2 Hatha and 2 Yin Classes
Shot in beautiful Tofino, BC, these all-level prenatal yoga classes were designed to be accessible for all three trimesters.
5 Class Bundle for $25
🌸 Benefits of Prenatal Yoga 🌸
⦿ Variety Is Key
Pregnancy can feel different at different times and in different bodies. Choose from a variety of styles (gentle hatha, heating vinyasa and cooling yin) to honor and support how you're feeling at any given time.
⦿ Cultivate Strong and Supple Muscles in Your Pelvis
These yoga classes will help to open and strengthen the muscles in and around your pelvis to support your growing baby and prepare your body for childbirth.
⦿ Slow down to encourage ease and relaxation
Growing a child is hard work. Take time to rest, observe the changes as they are happening and create a state of calm in the mind.
⦿ Bond with your baby as you both grow and changes
These classes are themed around connection- connection to your body and to your growing baby.
🌸 Bloom Bundle 🌸
Prenatal Yoga
For trimesters 1-3
Classes Included:
⦿ 1 Vinyasa for the whole body
⦿ 1 Hatha to strengthen the back
⦿ 1 Hatha to express the hips
⦿ 2 Yin to support the low back and the other to stimulate conscious rest
PURCHASE THE BUNDLE
Enjoy The Beauty of Tofino, BC
The Bloom Bundle is unique.
Weaved into each class are images and panoramas of the beaches, forests and mists of Tofino - transporting your practice into nature.
A sneek peak from
Let's Flow Vinyasa Yoga Class
Gift the
Bloom Bundle
✨ 5 Yoga Classes for $25 ✨
Makes a great gift for a momma to be!
Gift the Bloom Bundle
Clara Roberts-Oss is a certified prenatal/postnatal yoga teacher and shot the Bloom Bundle and the Prenatal Yoga Series for Trimester 1-4 during her own pregnancy. Her goal for the Bloom bundle was to make it accessible to all three trimesters, have a back and glute strengthening component to it along with classes to encourage rest.
Here Clara is speaking about why she created the Prenatal Yoga Series for Trimesters 1-4 (27 class bundle).
Watch the video to learn more!
CHECK OUT -
Prenatal Yoga Series for
Trimesters 1-4
27 Class Bundle
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Shot all over the world including Sri Lanka, Mexico, Galliano Island and Vancouver, BC. Enjoy the varied backgrounds and styles of classes. This series has a little bit of everything - so that you can choose a practice that suits where you are that day!
⦿
FOR $108 USD -
27 yoga classes with Hatha, Slow Flow, Vinyasa, Meditation, Yin/Restorative Yoga.
Purchase the classes here
"Clara's teachings offered me a time to connect with my ever-changing body and to spend time with my baby! I'm so grateful to have found her platform!"
During my pregnancy, I was able to maintain physical strength and mental calm while practicing yoga with Clara. Her prenatal classes were safe, well-informed, and fun. Her sequencing was thoughtful and she offered many variations to keep the practice accessible. Each class challenged by body in a good way; I walked away feeling capable and strong.
~ Emily Millen
Yoga Teacher and Practicing Midwife
The 27 classes featured in this series were filmed while I was pregnant with my daughter.
My vision behind this series was to offer a broad range of classes for each trimester so that depending upon how you were feeling when you came to your mat, there would be a class for you.
This series is geared towards yoginis who were practicing yoga prior to their pregnancy.
You’ll find Vinyasa, Hatha, restorative and meditation classes.
The series is broken up into four trimesters. The first three – your pregnancy and the 4th trimester – after you’ve given birth.
You don’t need to stick to the classes in a particular trimester, but instead explore the classes you are drawn to.
The series includes a video tutorial on modifications for each trimester, along with a link to a post I wrote on the modifications.
My goal is for you to feel empowered to continue to practice yoga throughout your pregnancy.
What You Receive:
Prenatal & Postnatal Yoga Trimesters 1-4
27 yoga classes with varied styles
Gift the
Prenatal Series
Trimesters 1-4
A great gift for a yogini momma to be!
4 Classes for each trimester.
Gift the Prenatal Series
FREQUENTLY ASKED QUESTIONS
⦿ How do I purchase the 5-Class Prenatal Yoga Series?
Click here to purchase the 5-class Prenatal Yoga Series.
You will be prompted to:
Create an account on Practice with Clara Virtual Yoga Studio.
Add your name, email, and a password.
Add your billing details.
Checkout- apply a coupon code if you have one.
The 5 yoga classes will be added to your library on Practice with Clara.
NOTE:
If you want to access the 300+ on-demand classes - including the Prenatal Yoga Series Trimesters 1-4 (25 yoga classes) - in the studio, you can start an active membership.
⦿ How do I access the classes?
You must create an account on Practice with Clara on your desktop computer to access The Prenatal classes.
We recommended signing up and creating an account via your desktop on the website over a third-party app.
HOW TO CREATE YOUR ACCOUNT:
Create an account on Practice with Clara.
Add your email, name, and create a password.
COMPLETE ORDER on the next page and add your billing information.
Once you've created an account on the website, you can download the apps to watch the classes on your mobile device.
⦿ How long do I have access to the classes?
You have LIFETIME ACCESS to all the classes with your purchase.
⦿ Do I have to create an account to watch the classes?
Yes.
To access the library with your 5-class or 27-class Prenatal Yoga, you must create an account on the virtual yoga studio.
⦿ What is in the Prenatal and Postnatal Yoga Bundle?
The Prenatal Yoga Bundle provides classes for expecting yogis who want to continue their yoga practice throughout pregnancy.
The Prenatal Collection includes Trimester 1, Trimester 2, and Trimester 3, with varying levels, styles, and class lengths, to accommodate seasoned practitioners and those newer to the practice. Through breathwork and postures that strengthen the body and mind, prenatal yoga helps you prepare for the delivery of your baby.
The Postnatal collection includes classes for Trimester 4 post-pregnancy.
The trimesters classes include vinyasa yoga, slow flow, Hatha, restorative/yin, and meditation. Each trimester builds off of the previous with thematic content to help you along each stage of your pregnancy.
Trimester 1: Slow It DownThe first series of the prenatal yoga collection features six classes. Hatha, Slow Flow, Restorative, and Meditation courses will help you slow down while maintaining a movement practice.
The second series of the prenatal yoga collection features six classes. If you feel you can handle more movement and vigor in body and mind, the second-trimester classes offer more flow.
The third series of the prenatal yoga collection features seven classes. This is the time to get strong in both body and mind. The courses in this series feature breathwork and simple poses to create strength and space to prepare you for childbirth.
The fourth series of the prenatal yoga collection features five classes, and you can choose from any of the classes on the app to reconnect to your body.
See how to modify through each phase of your pregnancy with the Modifications for Pregnancy video. There are ample modifications and adjustments with props offered in the Prenatal & Postnatal Yoga collection.
Please consult with your physician before exploring any new physical activities during your pregnancy. It is not advisable to start a yoga practice while pregnant unless you’ve consulted your doctor.
⦿ How do I know if the classes are safe for me to do?
Clara filmed all of the Prenatal yoga classes during her pregnancy with her daughter, Karmen. Each class was filmed during the allotted trimester, so you can see how Clara moves and breathes through each stage of her pregnancy.
The Postnatal Collection was filmed in the months following Karmen’s birth, so you’ll watch as Clara reconnects to her body and its rhythms in yoga practice.
If you have a regular yoga practice, please modify it based on the videos' recommendations. There are plenty of variations and modifications offered in each class video and the Modifications for Pregnancy video.
Please listen to your body; every pregnancy looks and feels so different, so we advise watching and learning how to modify and adjust to accommodate your body as it changes throughout your pregnancy.
Please consult your doctor before initiating a new routine and continue checking in throughout your pregnancy.
⦿ How do I access the Prenatal and Postnatal Trimesters 1-4?
You have 2 options to access the Prenatal & Postnatal Yoga on Practice with Clara.
PURCHASE the bundle forever for $108 USD.
BECOME A MEMBER for $34.99/month OR $210/year to get access to the Prenatal and Postnatal COllection AND access to 300+ on-demand videos.
