Prenatal Yoga Online
Thoughtful, accessible practices to support your changing body, calm your nervous system, and help you stay connected to yourself throughout pregnancy and beyond.
Guided by world-renowned yoga teacher & trainer Clara Roberts-Oss.
Start With 6 Free Classes
Why Prenatal Yoga?
Pregnancy is a time of profound change. Prenatal yoga offers a space to move, breathe, listen inward, and meet your changing body with greater ease.
Variety Is Key
Pregnancy can feel different at different times and in different bodies. Choose from a variety of styles (gentle hatha, heating vinyasa and cooling yin) to honor and support how you're feeling at any given time.
Cultivate Strong and Supple Muscles in Your Pelvis
These yoga classes will help to open and strengthen the muscles in and around your pelvis to support your growing baby and prepare your body for childbirth.
Slow down to encourage ease and relaxation
Growing a child is hard work. Take time to rest, observe the changes as they are happening and create a state of calm in the mind.
Bond with your baby as you both grow and change
These classes are themed around connection- connection to your body and to your growing baby.
Explore Our Prenatal Yoga Classes
We offer 2 prenatal bundles.
Whether you're looking to add yoga to complement other forms of exercises or
would like to make yoga your primary form of movement during your pregnancy.
Both bundles offer lifetime access.
BLOOM BUNDLE
5 On Demand Prenatal Yoga Classes
Appropriate for all 3 trimesters
FULL PRENATAL BUNDLE
27 Prenatal Yoga Classes
For all 4 trimesters, both prenatal and postpartum
RESOURCES FOR YOU
Thoughts, guidance and inspiration for your pregnancy and postpartum journey.
PRENATAL RESOURCE PAGE with books, webinars, health care practitioners Clara recommends.
MODIFICATIONS FOR PREGNANCY: a guide on different variations you can explore in a yoga class.
Bloom Prenatal Yoga Bundle
Explore our 5 full-length prenatal classes, appropriate for all 3 trimesters.
Shot in the forests of Tofino, BC.
Get The Bloom Bundle – $25
BLOOM BUNDLE
CLASSES INCLUDE:
1 Vinyasa for the whole body
1 Hatha to strengthen the back
1 Hatha to express the hips
2 Yin to support the low back and the other to stimulate conscious rest
A Sneak Peek from the Bloom Bundle
— "Let's Flow" Vinyasa Class
The Bloom Bundle is unique.
Weaved into each class are images and panoramas of the beaches, forests and mists of Tofino - transporting your practice into nature.
Want support for your entire pregnancy and postpartum recovery, not just a few classes? This is Clara's full trimester-by-trimester series.
EXPLORE THE SERIES
What's Included In the Prenatal Bundle
Trimester 1: Slow It Down (6 classes)
Trimester 2: Take It Up (6 classes)
Trimester 3: Get Strong (7 classes)
Trimester 4: Recover — postnatal (5 classes)
Modifications for Pregnancy tutorial video
Unlock All 27 Classes – $108
The Intention of the Prenatal Series
My vision behind this series was to offer a broad range of classes for each trimester so that depending upon how you were feeling when you came to your mat, there would be a class for you.
This series is geared towards yoginis who were practicing yoga prior to their pregnancy. You’ll find Vinyasa, Hatha, restorative and meditation classes.
The series is broken up into four trimesters. The first three – your pregnancy and the 4th trimester – after you’ve given birth.
You don’t need to stick to the classes in a particular trimester, but instead explore the classes you are drawn to. The series includes a video tutorial on modifications for each trimester, along with a link to a post I wrote on the modifications.
My goal is for you to feel empowered to continue to practice yoga throughout your pregnancy.
May this series support you on this wild journey to motherhood!
Clara
Unlock All 27 Classes – $108
The Prenatal Series was Shot All of the World
Sri Lanka, Mexico, Galliano Island, and Vancouver, BC —
enjoy varied backgrounds and class styles, with something for wherever you are that day.
GIFT the Prenatal Series
Trimesters 1-4
A great gift for a yogini momma to be!
4 Classes for each trimester.
Gift the Prenatal Series
"Clara's teachings offered me a time to connect with my ever-changing body and to spend time with my baby! I'm so grateful to have found her platform!"
During my pregnancy, I was able to maintain physical strength and mental calm while practicing yoga with Clara. Her prenatal classes were safe, well-informed, and fun. Her sequencing was thoughtful and she offered many variations to keep the practice accessible. Each class challenged by body in a good way; I walked away feeling capable and strong.
~ Emily Millen
Yoga Teacher and Practicing Midwife
Want Unlimited Access?
Become a Member
Love practicing with Clara?
As a member, you get the full Prenatal & Postnatal Series included,
plus 800+ on-demand classes for every stage — pregnancy, postpartum, and beyond.
Start Your Free Trial
FREQUENTLY ASKED QUESTIONS
How do I purchase the 5-Class Prenatal Yoga Series?
Click here to purchase the 5-class Prenatal Yoga Series.
You will be prompted to:
Create an account on Practice with Clara Virtual Yoga Studio.
Add your name, email, and a password.
Add your billing details.
Checkout- apply a coupon code if you have one.
The 5 yoga classes will be added to your library on Practice with Clara.
How do I access the classes?
You must create an account on Practice with Clara on your desktop computer to access The Prenatal classes.
We recommended signing up and creating an account via your desktop on the website over a third-party app.
HOW TO CREATE YOUR ACCOUNT:
Create an account on Practice with Clara.
Add your email, name, and create a password.
COMPLETE ORDER on the next page and add your billing information.
Once you've created an account on the website, you can download the apps to watch the classes on your mobile device.
How long do I have access to the classes?
You have LIFETIME ACCESS to all the classes with your purchase.
Do I have to create an account to watch the classes?
Yes — a free account is required to stream any class, whether you choose the free practices, the Bloom Bundle, or the full series.
What is in the Prenatal and Postnatal Yoga Bundle?
27 classes across all 4 trimesters — Vinyasa, Hatha, Slow Flow, Restorative/Yin, and Meditation — plus a video on modifying your practice by trimester. See the full breakdown in "What's Included" above.
Please consult your physician before starting yoga during pregnancy.
How do I know if the classes are safe for me to do?
Clara filmed each trimester's classes while pregnant, and the postnatal classes after giving birth — so you'll see exactly how she moves and modifies at every stage. Every class includes variations, plus a dedicated Modifications for Pregnancy video. Every pregnancy is different, so listen to your body, and consult your doctor before starting or continuing any yoga practice during pregnancy.
Should I buy the series or become a member?
That really depends on what you need right now. If you just want the Prenatal & Postnatal Series and nothing more, buying it once for $108 USD is yours for life. But if you think you'll want to keep practicing with me beyond pregnancy, starting a free trial membership gets you the whole series included, plus 800+ classes for every stage that comes next.