If you’re new to Practice with Clara, it’s great to have you join us!
We have a Welcome to Practice with Clara Playlist to help you get acquainted with the app and the playlists.
We have an ephermal playlist, Class of the Day, that offers you two classes per day to choose from to help get you to your mat faster.
If you’re new to yoga, check out the For Beginners Collection. The best way to learn anything new is through repetition. Clara has suggested eight classes for beginners to practice over the first two weeks. These classes offer a balance of lengthening, strengthening, and relaxation.
In the How-To Guides Collection, you’ll find several videos describing how to do basic yoga postures, the alignment for peak yoga poses, and tutorials for those recovering from injury with modifications for sensitivity. This collection is a great starting point for anyone new to using props, pranayamas (breathwork), and etiquette in yoga studios.
Finally, in the Intro to Practice with Clara App & Spotify Playlists, Clara walks you through the Practice with Clara Apps to learn about the features and get a detailed view of all the playlists and classes available.